Could You Be Your Own Worst Enemy?

It is hard to admit, but sometimes we can be our own worst enemy. Psychologists have found that this may be out of our control. We tend to do illogical things that may not be the most beneficial โ€“ and this has to do with the way our minds work.

A phenomenon known as The Sunk-Cost Fallacy makes you act in ways that may not be to your best interest. It is the principle that we do not like to see past investments go to waste. We find it hard to fold even when we have a lousy hand, especially if we have already put a lot into the pot.

Have you ever read a book and after 100 pages thought โ€œThis book sucks!โ€, yet continued to read the book all the way to the end? This behaviour is an example of the sunk-cost fallacy in action. When we put time and effort into the first 100 pages, we continue to read to the end. This action is very counteractive. The best thing would be to leave the book unfinished and start a new, more enjoyable book.

This type of negative behaviour is not uncommon, and it turns out that it is something that affects almost everyone.

Read 4 Negative Behaviors That May Be Making You Sick

The sunk-cost fallacy can even affect us in all areas of life. In relationships, for example, we can often stay with a partner who is making us unhappy just because we have already spent five years investing our time, energy and lives with this person. The same can also happen with other types of relationships such as friendships.

There is an attachment after spending so long building a relationship with someone, and it is hard to see when they are not bringing out the best in us and when it is time to walk away. The sunk-cost fallacy makes it even harder to notice these things and can keep us staying in a relationship that is no longer in our best interest.

This phenomenon can also affect us in our career life. Someone may have been with a company for the last ten years, made an effort to grow and climb the ladder within that company. Deep down they are no longer at a job where we can reach their full potential. The work isnโ€™t stimulating anymore after many years in the same place.

Regardless of the fact the position is not motivating them anymore, they still stay. It is possible that we stay at a job that is no longer fulfilling to us, just because we have been there for years already. The sunk-cost fallacy could be to blame โ€“ and if this doesnโ€™t describe your own work life, we think the odds are very high that you have a college in this exact predicament.

Read 12 Toxic Behaviors that Push People Away From You

It is always hard to take a step back and evaluate our lives without filtering. There may be things that you are doing that might not be to your best interest. Are there areas that could be improved in your life if only you folded the hand you were given and took it as an opportunity to do something that would benefit you?

Knowledge is critical, and hopefully, now you can notice the effects of the sunk-cost fallacy in your own life โ€“ once you see, you can make changes.

Remember the sunk-cost fallacy the next time you find yourself sticking with something that might not be in your best interest.

If you think this post describes someone else you know that may be suffering from the effects of the sunk-cost fallacy, be a good friend and share this with them.

Written by Terri Louise

Worst Enemy

— Share —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Am I Motivating Myself or Just Pushing Myself?

Motivation Myself or Pushing Myself Redefining

Am I truly motivating myself or just pushing too hard? Andrea asks a reflecting question if itโ€™s inspiration or unrelenting pressure. Let’s find out more about it!

Personal Perspective: The bracelet is inscribed โ€œKeep Going.โ€ Can I?

Motivating Myself Or Pushing Myself?

This bracelet inscribed โ€œKeep Goingโ€ was originally meant to inspire me because last year was a t

Up Next

Things People Learn Too Late In Life: 7 Eye-Opening Life Lessons

Things People Learn Too Late in Life Eye Opening Life Lessons

Life is full of unexpected events and sometimes there are things people learn too late. Though some lessons come with age and experience, as time goes by, we often wish we had known some important truths sooner.

These moments of truth can be very shocking as well as transformative, they help us live authentically, appreciate what truly matters, and make the most of our time. Below are seven crucial life lessons people learn too late and can still change the way they approach life.

7 Things People Learn Too Late In

Up Next

Anger and Emotions: What’s Really Setting Us Off?

Anger and Emotion Whats Really Setting Us Off

Ever wonder whatโ€™s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life!

Taking a mindful approach to exploring why we are angry.

Key points

Anger is a secondary emotion.

Anger is a warning sign that lets us know there is an issue to address.

Knowing what we are feeling will help us to address the source of our anger.

Anger can hit us when we least expect it. There are some people who get angry and not know what they are angry about. The

Up Next

How I Hacked My Personality: Steps To Be The Better Version Of Myself

How I Hacked My Personality

Can we truly reshape our personalities for lasting change? Discover Dr. Shannon Sauer-Zavala’s article “How I hacked my personality” and learn how small shifts in mindset and behavior can lead to meaningful transformation in your life.

A Personal Perspective: Science-backed strategies for intentional trait change.

Key points

Research suggests that personality changes over time.

We can speed up personality change by taking intentional action.

Changes that are reinforced by the environment are easier to maintain.

Up Next

Women Empowerment: The Rebecca Effect in “Ted Lasso”

Rebecca Effect In Ted Lasso Women Empowerment

Can women turn negative experiences into empowerment? Discover the โ€œRebecca Effectโ€ from Ted Lasso and transform your personal trials into powerful self-acceptance!

Personal Perspective: Empowering women to transform shame and betrayal.

Key points

“Ted Lasso” inspired with imperfect, endearing characters whose trials and transformations mirrored our own.

The โ€œRebecca Effectโ€ is the empowerment and transformation possible when we have been oppressed or shamed.

The “Rebecca Effect” is the process through which women embrace themselves in totality.

Up Next

The Healing Power of Emotional Tears

The Healing Power of Emotional Tears

Ever wondered why we shed emotional tears? Tears serve a healing purpose. Explore how it plays an important role for our well-being.

Emotional tears are an expression of our shared humanity.

Emotional tears, expressed by children, teens, and adults, are a universal experience observed across the globe. Emotional tears play a healing role, leading to our emotional and physical well-being. This post explores the value of emotional tears and the importance of presence and support from family and friends during unexpected

Read More Here: โ€œWhy Am I Always On The Verg

Up Next

10 Important Weekly Reflection Questions You Need To Ask Yourself

If you feel stuck and want to keep track of your goals every week, then weekly reflection questions can really help you. Weekly reflection questions can help you check in with yourself and make sure youโ€™re headed in the right direction. These are the questions you need to ask yourself every week to keep growing and moving forward.

Have you ever had a week with so much going on that you end the week feeling overwhelmed and exhausted? I know I have been there. Sometimes, the week goes by so fast that itโ€™s over before I know it, and there is no time left to process it.

A weekly reflection can help evaluate if what you are doing is working. It fosters self-growth. So, pull out that weekly reflection journal and answer the weekly reflection prompts below.