10 Mental Health Tips To Beat The Holiday Blues

10 Mental Health Tips to Beat the Holiday Blues

1. Learn to say no
2. Spend time with people you enjoy
3. Act responsibly
4. Do everything in moderation
5. Maintain a healthy routine
6. Donโ€™t overspend
7. Donโ€™t isolate yourself
8. Avoid drama and conflict
9. Be practical
10. Identify your triggers

Mental Health Quotes, positive mental health quotes, quotes about mental health, mental health quotes positive, good mental health quotes, best mental health quotes, holiday blues quotes, quotes about holiday blues

10 Mental Health Tips To Beat The Holiday Blues

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