Things I Didn’t Know Were Anxiety

Things I Didn’t Know Were Anxiety

• Thinking I had to be perfect to avoid judgment

• Thinking everyone is judging me

• Pre-planning what to say “just in case”

• Feeling like a failure if I wasn’t perfect

• Criticizing my every move

• Being unable to speak up

• Resenting myself for being nervous

• Repeating conversations in my head

• Sleeping excessively to avoid thinking

@Anxiety Gone

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