7 Important Emotional Abuse Terms โ
LOVE BOMBING โ
Showering you with love to make you feel like you are soul-mates. This makes you feel emotionally attached.
STONEWALLING โ
Complete ignoring. Refusal to talk or make eye contact. The emotional equivalent to cutting off someoneโs oxygen.
CUTTING YOUR LIFELINE โ
Giving you reasons not to see friends and family anymore.
TRIANGULATION โ
Making you feel like others are a threat by lying, i.e. โSally said she thinks youโre slacking on the job.โ
GASLIGHTING โ
Lying to you about the past so you always feel like youโre remembering things incorrectly.
DEVALUATION โ
The act of breaking you down by constant critiques, insults, or subtle putdowns, i.e. โYouโre so crazyโ
PROJECTION โ
Calling you what they are. Accusing you of cheating if they are cheating or saying you have insecurities that they also have.
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