4 Ways To Ground Yourself When Feeling Anxious

4 Ways To Ground Yourself When Feeling Anxious

4 Ways To Ground Yourself When Feeling Anxious

  • Stand barefoot on the grass and breathe.  
  • Activate your senses with the 5-4-3-2-1 technique.  
  • Take out your journal and write out your feelings.  
  • Make some tea and say your favorite affirmations.
    -Kelly O’Sullivan
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