4 Ways To Ground Yourself When Feeling Anxious

4 Ways To Ground Yourself When Feeling Anxious

4 Ways To Ground Yourself When Feeling Anxious

  • Stand barefoot on the grass and breathe.  
  • Activate your senses with the 5-4-3-2-1 technique.  
  • Take out your journal and write out your feelings.  
  • Make some tea and say your favorite affirmations.
    -Kelly O’Sullivan
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Alphonse Lamartine

Experienced Editor with a demonstrated history of working in the online media industry. Skilled in Content Writing, Content Curation, Proofreading, Social Media, and Editing. You can find me writing mostly about relationship issues at work.View Author posts