15 Unhealthy Coping Skills

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15 UNHEALTHY Coping Skills

  1. Leave without warning
  2. Fighting and negative comebacks
  3. Defensiveness
  4. Flight-mentally
  5. Sleeping away the problem
  6. Passive-aggressive behavior (ultimatums)
  7. Negative body language: crossed arms, rolled eyes, crossed and closed off legs and arms
  8. Not listening, but jumping in waiting to talk
  9. Avoiding eye contact
  10. Over-eating
  11. Under-eating
  12. Lack of sleep
  13. Letting go of reality
  14. Lack of proper hygiene
  15. Lack of communication

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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15 UNHEALTHY Coping Skills

  1. Leave without warning
  2. Fighting and negative comebacks
  3. Defensiveness
  4. Flight-mentally
  5. Sleeping away the problem
  6. Passive-aggressive behavior (ultimatums)
  7. Negative body language: crossed arms, rolled eyes, crossed and closed off legs and arms
  8. Not listening, but jumping in waiting to talk
  9. Avoiding eye contact
  10. Over-eating
  11. Under-eating
  12. Lack of sleep
  13. Letting go of reality
  14. Lack of proper hygiene
  15. Lack of communication

Published On:

Last updated on:

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