15 Unhealthy Coping Skills

15 Unhealthy Coping Skills

15 UNHEALTHY Coping Skills

  1. Leave without warning
  2. Fighting and negative comebacks
  3. Defensiveness
  4. Flight-mentally
  5. Sleeping away the problem
  6. Passive-aggressive behavior (ultimatums)
  7. Negative body language: crossed arms, rolled eyes, crossed and closed off legs and arms
  8. Not listening, but jumping in waiting to talk
  9. Avoiding eye contact
  10. Over-eating
  11. Under-eating
  12. Lack of sleep
  13. Letting go of reality
  14. Lack of proper hygiene
  15. Lack of communication
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