15 Unhealthy Coping Skills

15 UNHEALTHY Coping Skills

1. Leave without warning
2. Fighting and negative comebacks
3. Defensiveness
4. Flight-mentally
5. Sleeping away the problem
6. Passive-aggressive behavior (ultimatums)
7. Negative body language: crossed arms, rolled eyes, crossed and closed off legs and arms
8. Not listening, but jumping in waiting to talk
9. Avoiding eye contact
10. Over-eating
11. Under-eating
12. Lack of sleep
13. Letting go of reality
14. Lack of proper hygiene
15. Lack of communication