15 UNHEALTHY Coping Skills
- Leave without warning
- Fighting and negative comebacks
- Defensiveness
- Flight-mentally
- Sleeping away the problem
- Passive-aggressive behavior (ultimatums)
- Negative body language: crossed arms, rolled eyes, crossed and closed off legs and arms
- Not listening, but jumping in waiting to talk
- Avoiding eye contact
- Over-eating
- Under-eating
- Lack of sleep
- Letting go of reality
- Lack of proper hygiene
- Lack of communication
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