10 Mental Health Tips to Beat the Holiday Blues
1. Learn to say no
2. Spend time with people you enjoy
3. Act responsibly
4. Do everything in moderation
5. Maintain a healthy routine
6. Donโt overspend
7. Donโt isolate yourself
8. Avoid drama and conflict
9. Be practical
10. Identify your triggers
Mental Health Quotes, positive mental health quotes, quotes about mental health, mental health quotes positive, good mental health quotes, best mental health quotes, holiday blues quotes, quotes about holiday blues
Leave a Reply