In a TikTok video, cosmetic surgeon Dr. Reza Tirgari, has shared his insights into the potential dangers of wearing high heels. So, let’s explore the various risks associated with daily stiletto use, emphasizing that the allure of high heels may come at a considerable cost.
Dr. Tirgari expressed concern about the health consequences of wearing high heels daily, going beyond the commonly known issue of foot pain. He highlighted several potential risks.
The Dangers Of Wearing High Heels
- Foot Problems: He mentioned that regular use of high heels can lead to conditions such as bunions, hammer toes, and an increased risk of ankle injuries and sprains.
- Back Stress: Dr. Tirgari pointed out that wearing high heels tightens hip flexors and puts the back in an unnatural position, which can result in increased back stress. This can also reduce the natural curvature of the spine’s shock absorption, potentially leading to increased back pain.
- Knee Issues: He noted that there is evidence to suggest that wearing high heels can change knee torque and potentially cause knee problems.
Despite the concerns raised, Dr. Tirgari offered some practical tips for those who still wish to wear high heels but want to minimize the associated risks:
Safety and Preventative Tips
- Limit Usage: He advised against wearing high heels all day, especially at the office. Instead, he recommended shortening the amount of time spent in high heels.
- Choose Shorter Heels: Dr. Tirgari suggested opting for the shortest heel possible for everyday wear and reserving higher heels for special occasions.
- Moderation is Key: While acknowledging that wearing high heels occasionally is not harmful, he emphasized the importance of avoiding prolonged use to reduce the risk of foot, back, and knee problems.
In conclusion, Dr. Reza Tirgari’s TikTok video sheds light on the potential dangers of wearing high heels daily, extending beyond foot pain to back and knee issues.
His safety tips encourage moderation and shorter heel choices for those who want to enjoy the aesthetic appeal of high heels while minimizing health risks.
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