As the season transitions to spring, many eagerly anticipate blooming trees and warmer temperatures. However, for a subset of individuals, these changes can trigger a lesser-known form of seasonal depression associated with summertime.
Seasonal affective disorder (SAD), typically linked with the dark and cold days of winter, manifests differently in the summer months. Keith Rodwell, a resident of Kalamazoo, shares his experience of grappling with summertime depression, expressing feelings of low energy, poor sleep, and a desire to withdraw from activities.
Despite the abundance of sunlight, those affected by summertime SAD find themselves struggling with the rising temperatures. Mark St. Martin, an associate professor of counseling psychology at Western Michigan University, sheds light on the misconception surrounding this disorder, emphasizing that increased sunlight and warm weather do not equate to happiness for those battling with summertime SAD.
Understanding Summertime Sadness
Symptoms of summertime SAD vary but can include difficulty sleeping, loss of appetite, irritability, and challenges in social interactions. Beyond environmental factors like warm temperatures, psychologists also point to social changes and body image issues as contributing factors to summertime depression.
St. Martin advocates for maintaining a consistent schedule and seeking professional help when necessary. He stresses the importance of acknowledging and validating the struggles of individuals experiencing summertime SAD, especially in a season associated with joy and social activities.
For Rodwell and others coping with summertime depression, the journey involves self-compassion and understanding. Despite societal pressures to embrace the summer season, it’s crucial to recognize that each individual’s experience is valid and deserving of support.
As awareness grows about the less discussed side of seasonal depression, it’s imperative to foster an environment of empathy and acceptance, ensuring that individuals like Rodwell feel seen and supported in their journey towards mental well-being.
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