A long time ago, a graphic offered by Steven Rose in his 1976 book,ย The Conscious Brain, inspired one of my professors to suggest that Roseโs pyramid for explaining consciousness (page 30) could be modified to label the perspectives from which we describe our personal experiences.
Ever since, I have pondered this schema, asked myself what language I or someone else is using to reflect upon their own reactions to internal or external happenings, and modified his visual to fit the data I saw in my clinical office and research literature. My diagram below shows that we can talk about โ or study โ the same human phenomenon using at least seven different languages, giving rise to at least seven separate perspectives.
I illustrated the value of this approach inย Benefits of Sex After 50ย and reflected on its utility in a follow-up,ย Yes, Older Adults Do Enjoy Sex. I revisited the model most recently inย Six Ways the Wisdom of Your Body Can Enhance Intimacy. In my recent post about theย benefits of breathing and yoga, I realized how much I appreciate the discipline of yoga from all seven perspectives. As these essays show, a journey through the languages and the kind of research they inspire can make the language pyramid come to life and demonstrate its usefulness.
After a long day ofย concentrationย and effort, you might say โthe neurons in my brain feel friedโ (chemistry and physics) as well as โmy brain wonโt work anymoreโ (organ) or โmyย nervous systemย refuses to keep processingโ (biological system) or โI canโt think any additional thoughtsโ (psychological) or โSorry, but Iโm not taking in what you are sayingโ (social-psychological) or โI know this ad is telling me something but I can no longer process what it is sayingโ (cultural) or even cry out, โHelp me, Universe! I am not grasping the meaning of the messages you are sending me!โ (spiritual). Today, letโs dive into a bit more detail:
7 Different Perspectives To Describe Your Personal Experiences
1. Physics And Chemistry.ย
At the most basic level, we are an ever-changing, ever-evolving collection of cells and the processes that affect them. The plumbing and wiring in the human body are the elementary parameters of our experience. The exploding areas of neuroscience and the technologies that can measure our cellular structures and movements capture this level of experience eloquently.
They can document invisible stamps on the essential matters and demonstrate that we respond to stimuli of whichย we may or may not be aware, as shown by John Bargh and his colleagues.
Also read 10 Types Of Physical Pain Indicating Emotional Problems
2. Organs.ย
Peopleโs reactions manifest in various organs of their body, sometimes in an idiosyncratic fashion. Nonetheless, research has shown the heart is associated with arousal, loss, and compassion, the stomach with hunger or overindulgence in consumption, clammy skin withย anxiety, muscle tension with goal pursuit. When I feelย fear, my lungs tighten and my breathing shifts, foreshadowing the next level of discourse.
3. Biological Systems.ย
Whole systems in our body come into play as we respond to internal or external stimuli. The threat of an invasive organism (viral or bacterial, for example, or even air or noise pollution), can activate a whole response system: the digestive system can become disrupted, our skin can break out, respiration can increase or decrease, bringing shifts in blood pressure along with it.
Also read How Your Body, Mind, And Spirit Evolves Every 7 Years
4. Psychology.ย
How do we describe what is happening to us at a psychological level? What are we perceiving, thinking, feeling? What impulses for action (that is,ย motivationย to respond) are we aware of? How are we behaving and how do we understand our behavior? Do we see it as intentional, crafted through conscious choices, orย unconscious, taking place without the engagement of our awareness? Do we perceive the triggers as coming from inside or outside of our own bodies? (See theย work of Princetonโs Diana Tamir,ย whose research takes us across the bridge to the next level.)
5. Social-Psychological.ย
Even when we are alone, we are always experiencing ourselves as part of an interpersonal field. From our earliest age, we have internalized โscriptsโ of how the world (especially the human world) works. These sets of unconscious expectations can be brought into consciousness and amended or revised, most obviously throughย therapyย orย education, or interpersonal conversations that sensitize us to the impact we have on others and their effect on us.
Consider the way that an external experience (such as a political event, a high decibel level, the smell of garlic and onions or cinnamon and apples) impacts us, compared to how it affects someone else. In this way, we become aware of when and how our responses may be universal, common to a cultural group, or unique.
Also read How to Reprogram Your Brain for Excellence
6. Cultural.
Any experience is filtered through the lenses of the culture(s) that we have known and to which we are exposed at the present moment. As basic an act asย eating a mealย takes on a different meaning depending on the culture in which it is experienced. In France, the act of eating is meant to be about far more thanย nutritionย or hunger. From the earliest ages, schoolchildren are trained through government-sponsored lunch programs to see meals as opportunities to learn, share, discriminate, and above all experience pleasure. Just watchย this video.
Is your breakfast experience about feeding your cells? Filling an empty stomach or nourishing your brain? Fueling your digestive system? Providing sensory stimulation and perhaps pleasure? Offering an opportunity to share early moments during your day or to savor solitude before relating to others? A chance to engage in a cultural ritual, perhaps coffee from a favorite shop or barista? Or sacred moments with which you begin your day?
7. Spiritual.ย
Many people believe in a transcendent level of being, one in which nonmaterial reality is the greatest truth, enveloping all others. Many religious perspectives, especially those grounded in mysticism, share at least a semi-transcendent and sometimes a radical transcendent assessment of reality.
These world-views, which contrast dramatically withย materialism, are documented brilliantly by the Canadian psychologist,ย Imants Baruss. He has shown (reference below) that these world-views not only exist in empirical reality but are each subscribed to by substantial numbers of people. Any phenomenon can be reconstrued as conveying an abstract message or even a mystical meaning.
Also read Being Earnest: The Secret Of Awakening and Spiritual Enlightenment
Now that the pyramid of perspectives Is explained, why might it be useful?
Here are three major applications of pyramid of perspective
1. Further Understanding.
Setting an experience in a particular language, examining research and data relating to that level can further our understanding of that experience.
2. Guiding Intervention.ย
If the problem is seen as one ofย hormonesย or neurotransmitters, then pharmaceuticals (more chemicals) might be called for; if the problem is seen as a muscle sitting on a nerve, then a structural repair (surgery, massage) might be chosen. At a biological systems level, perhaps acupuncture or yogic realignment might be tried.
In a psychological approach, thoughts or emotions, or behaviours associated with the pain might be examined. At the social-psychological level, relationship triggers and remedies would be sought, using learning techniques to change behaviour. The triggers in the media messages or expectations could be identified on the cultural level; prayers or chants or hymns or a search for meaning might signal a spiritual assessment of the situation and ways to respond to it.
3. Offering Alternative Ways Of Thinkingย About The Situation
When we can move between and among the different levels of analysis, our resources expand accordingly. Is love aboutย dopamineย andย oxytocin, or better grasped asย an attachment, passion, caring? Maybe another sense is even more useful. The theologianย Paul Tillich saw it as โthe ground of being.โย Perhaps love is the ground all along, rather than the figure, and we do not โfall intoโ love as much as we can remove protective,ย although often necessary, barriers to loving.
Then again, perhaps we love across all seven levels of language.
Copyright 2020 Roni Beth Tower
References: Baruss, I. (1990).ย The Personal Nature of Notions of Consciousness: A Theoretical and Empirical Examination of the Role of the Person in the Understanding of Consciousness. New York and London: Lanham. Rose, S. (1976).ย The Conscious Brain.ย New York: Vintage Books.
Written by: Roni Beth Tower
Originally appeared on: Psychology Today
Republished with permission
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