In a world that moves at a relentless pace, embracing the art of slow living can be a sanctuary for our overburdened minds. Below are some slow hobbies for a calmer mind!
These calming hobbies encourage us to disconnect from the constant buzz of technology and daily pressures, allowing us to reconnect with ourselves and our surroundings.
The Italian phrase “Dolce far niente” which means “the sweetness of doing nothing” is the perfect definition of slow living. This is all about enjoying the present with no particular aim or deadline to meet. So take a look at the Slow living Hobbies below!
6 Best Slow Hobbies For A Calmer Mind
Anxiety is a common problem. Almost everything that you do for a living guarantees stress and as a result, life has become fast-paced. We try to solve many problems at once, exhausting ourselves in the process.
Slow-paced lifestyles are impossible, but taking up calming hobbies that can slow the pace and energize you, is not impossible.
1. Embroidery
Embroidery is an intricate art requiring perseverance and focus. The two qualities that can help you to calm your mind and rewire it to process life situations in the right manner. It develops skills to take on any situation in life with patience. Hence, practicing embroidery can help you to balance the effect of anxiety and stress.
You focus on intricacies with patience and try to create art out of it, which results in self-appreciation. It is a much-needed mood enhancer.
2. Birdwatching
How can birdwatching calm your mind? This might come as a surprise since you have to sprint from here to there trying to catch a glimpse of your favorite bird, but it is one of the many slow hobbies for a calmer mind which is also good for your physical health.
It teaches you patience, focus, and acceptance.
While you watch birds, you practice introspection and mindfulness. One great tip would be to focus on your breathing while birdwatching. Also, the natural ambiance is a great stress reliever. Amidst nature, you can enjoy every second in peace and awe.
3. Nature Photography
One of the perfect slow hobbies for a calmer mind is appreciating nature around you. It will help you slow down and focus on the beautiful details, instilling a sense of hope. Finding beauty in the tiniest of details can add new perspectives to life, resulting in positive thinking.
So, whether you click photos of nature, wildlife, or just landscapes, bonding with nature can make you appreciate the variety of life and perceptions that exist. It can help you to understand the importance of self-reflection.
4. Pottery
Do you find pottery videos relaxing? Among many such Instagram “ASMR” videos, this is one of them.
Art is itself the best therapy, and if you feel calm while watching pottery-making, then it is the thing for you! but pottery comes with added benefits.
Nowadays, stress and anxiety have made it complicated to express one’s feelings in words. Pottery gives you confidence in self-expression and it also helps in rehabilitation. Through art, you can express feelings without being interrupted and questioned. You can express yourself freely.
5. Mandala Art
We cannot deny the beauty of intricate artwork. The beauty is in the details. Hence, art is always meditative. Of many slow hobbies for a calmer mind, this is another hobby you can practice.
It is more than just a hobby as it can help in emotional healing and enhance your problem-solving skills. Besides being a meditation alternative, it relaxes you by allowing you to express yourself, spend time mindfully, and channelize your overwhelmed emotions without harming yourself or others.
Related: Mandala Of Healing: 8 Ways Mandala Art Can Heal And Nurture the Soul
6. Gardening
Gardening involves so much more than just growing plants. It gives a sense of appreciation that boosts your self-confidence. The result of nurturing and growing plants feels like a reward.
Responsibility is the essence of life. When you grow fruits or vegetables and enjoy them, you have gratification even for the smallest things on the earth. Unwinding yourself in nature is the easiest way to calm the mind.
Related: Gardening Boosts Mood And Does Away With Depressive Symptoms
Takeaway
No one can escape from the rat race of life that makes them anxious, stressed, and depressed. However, it can be managed by incorporating some slow hobbies for a peaceful mind. Making your mind peaceful is something worth doing everyday if you want to do this forever.
So, what is the best slow hobby which promotes mindfulness and peace according to you? Tell us in the comments below!
Frequently Asked Questions (FAQs)
What are slow hobbies?
Slow hobbies are those that slows down your fast-paced life and helps you relax.
Is reading books a slow hobby?
Reading books can be called a slow hobby but it depends upon the content of the book. Whether it relaxes you or induces stress and rumination decides the outcomes.
How to make time for slow hobbies?
You can decide and schedule a time, every day for cultivating a slow hobby, even if it is for 30 minutes, it can help a great deal
Which hobby takes the maximum amount of time?
Gardening takes the maximum amount of time.
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