The Anti-Anxiety Diet That Can Help Reduce Anxiety

The Anti-Anxiety Diet That Can Help Reduce Anxiety Through Food

1. Eat a lot of fiber
Dietary fiber is extremely important for gut health, and a healthy gut is crucial for managing anxiety. Consume high-fiber food daily and in every meal.
2. Avoid dairy products
Stay away from dairy products as much as you can, or if possible, cut them out from your diet entirely. However, unpasteurized liquid whey can serve as a great anti-anxiety food.
3. Consume vegetables as much as you can
Eat a lot of warm vegetables throughout the day, and avoid raw and cold veggies. Try to limit your consumption of tomatoes, potatoes, lettuce, peppers and cucumbers.
4. Consume fruits that are less sweeter
Sweet foods tend to trigger a sudden spike and drop in blood sugar, which can imitate common anxiety symptoms. Try to limit your intake of sweet fruits or consuming them in huge quantities.
5. Eat natural whole foods
Consume foods such as vegetables, legumes, nuts, fish, fresh meat, seeds, herbs and whole grains. Avoid processed foods.
6. Avoid foods that are too spicy, salty, sweet or sour
Try not to consume foods that are excessively salty, spicy, sweet or sour, since they trigger a spike in adrenaline, which can lead to anxiety.
7. Whole grains are your best friends
Whole grains are rich in complex carbs and other nutrients that anxiety-sufferers tend to lack. Consume whole grains daily to combat morning anxiety.