Pancha koshas can help you build a stronger connection between your mind, body and spirit and become deeply aware of your inner self.
mental benefit of yoga
Partner yoga can help us lean on our partner for support – literally and metaphorically – and also exercise our vulnerability with one another.
“If your autonomic nervous system is balanced out, then the rest of the brain works better” -Dr. Chris Streeter,
“Happiness doesn’t mean you always have a smile on your face. It means you have a foundation for your existence that allows you to be… Read More »Wai Lana Insights: Yoga Wisdom for a Happier, Healthier Life
Here are some reasons how yoga benefits you physically and mentally.