cbt

11 Signs You Need To Talk To A Therapist

Signs Need To Talk To Therapist

Seeking psychotherapy doesn’t mean you are psycho. It is your right to self-care! You might need mind help, but you are unaware of it. So, here are few signs that it’s time for you to talk to your therapist.

What Is CBT And How Does It Work?

What Is CBT

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

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