We already know that the supplements can be the real deal, but many do not know how far these supplements can help boost healthy living. Research and study by several dietitians for decades have repeatedly proved that many herbs and supplements we take actually go further than we think it does.
For one, they not only boost general living but can also help reduce the symptoms of depression being experienced or that one is liable to experience. An interesting fact is that these are all supplements one can easily access even saving money like with iHerb coupon code.
Several supplements can help with depressive symptoms that everyone can try out. However, it is always important to seek out experienced professionals before using any of them. Here are some of the most popular supplements which have been proven to help with depression.
1. Saffron
Based on information from recent studies, it was deduced that this spice could increase serotonin levels in the brain. This hormone affects a person’s mood, making it a promising remedy for depressive symptoms. Saffron is a spice that consists of different antioxidants like crocetin and carotenoid crocetin, which all work well with the serotonin neurotransmitter.
Other than research and studies, it has been theoretically proven that saffron can reduce symptoms of depression, and there are reviews about the wonders this spice is capable of. The NOW Saffron 50 mg was a top pick in this list as it is a supplement with high saffron content, its most active ingredient.
A review even noted that this supplement is very similar to antidepressants as they practically work in the same way. A good plus for this supplement is that it is non-GMO and vegan, making it a good choice for everyone.
2. Omega-3
It is common knowledge that Omega-3 is an essential fat the body needs to perform optimally, so the supplement should be a part of our diet. Other than this, research has also shown that this supplement can even be more than we think it is, as it can also help to reduce the symptoms of depression. Nordic Naturals is the best supplement with the highest concentration of Omega-3.
A study was conducted in 2022 to prove this theory. Most people testified that the Omega-3 supplements worked better and were more effective than the placebo treatments for depression, especially when the supplements were used in higher doses.
3. Vitamin D
Vitamin D is another essential nutrient the body needs, so many people already take supplements with this vitamin as a deficiency can be consequential. Many Vitamin-D-deficient people are also known to have numerous depressive symptoms. Hence, it is only expected that a Vitamin D supplement will be very helpful in minimizing depressive symptoms.
The Thorne Vitamin liquid is also known to be the best with Vitamin D; hence, it comes highly recommended. The supplement provides about 25 mcg of Vitamin D and a good amount of Vitamin K2, which is also a vitamin that accompanies Vitamin D well in the body. Thorne also comes highly recommended as it is free of major allergens, artificial preservatives or colorings, flavors and such. It is also easier to take since it comes in a liquid form.
4. Zinc
Zinc is a mineral that boasts antioxidants and anti-inflammatory properties, making it important for brain health and regulation. Like Vitamin D, a zinc deficiency is also known to cause several depressive symptoms. The Pure Encapsulations supplement has a very high zinc picolinate concentration, which has undergone numerous testing stages. Furthermore, the supplement is vegan, non-GMO and also gluten-free.
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