Self-validation can sound like this:
- “This is hard”
- “It’s normal to feel this way”
- “I am proud of myself”
- “All the unknowns are making me anxious”
- “I am tired and deserve to get some rest”
- “Today I am really struggling with…”
- “It’s not my fault”
- “It’s okay for me to say no”
- “I am enough”
- “It’s okay to cry”
— Sara Kuburic


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