Self-Care Art Tips For When You’re Feeling Overwhelmed

Self-Care Art Tips For When You’re Feeling Overwhelmed

STEP 1 Find a peaceful and calm space

STEP 2 Choose your favorite art supplies

STEP 3 Slowly, start letting go of all the judgments in your mind

STEP 4 Enjoy the process

STEP 5 Learn to be more mindful and aware of your feelings

Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, quotes about mental health awareness, feeling overwhelmed quotes, quotes about feeling overwhelmed, self care quotes, mental health self care quotes, quotes about self care

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