Want to calm your mind? Start writing—on paper! Utilize branded notepads to make your internal thoughts external and feel a new sense of peace. If you’re a business owner, consider custom notepads with logo to give to clients and customers so they can enjoy the same benefits.
The Link Between Writing and Presence
The New York Times cited a study that found journaling can lead to more self-confidence, better sleep, a stronger immune system, and other benefits. Writing helps the mind to calm in these ways:
- Reduces Clutter of the Mind
Writing out your thoughts can help pull things from your mind and put them on paper. The act can actually relieve mental overload and any anxiety you feel related to your thoughts.
- Slows Your Pace
How many words can you type per minute? The number is probably pretty high. But how many can you write by hand? The pace is inevitably slower, which helps you to be deliberate. Slowing down grounds you in the present.
- Interrupts Repeated Thoughts
If your thoughts go around and around, you can interrupt those mental loops by writing things out. If you want to revisit the thoughts later, you can read what you wrote. But you can also put it out of your mind since you know you have it all written down for another time.
Notepads as a Gentle Anchor for the Mind
When you receive corporate gifts of logo notepad, consider using them to self-reflect. Having a blank notebook on hand is, quite simply, an open book and invitation for you to write about your thoughts and feelings. That can anchor your mind in self-awareness.
Another option is writing a gratitude journal. Write even just one thing down each day that you are grateful for. When something goes wrong, your mind is set upon all of the things that have gone well in your life.
Writing Rituals That Encourage Calm
Writing practices slow you down and allow you to step out of the rat race of everyday life. Walk away from it all and give yourself time to distance yourself from certain situations. Once you have calmness in your writing, you may be able to process things at a different level. Having clarity is only going to help as you move forward with any issue.
Why Paper Works Better Than Screens for Mindfulness
The Washington Post says screen reading is much harder on the attention span than paper. You understand what you read better from paper books than on screens. So, journaling your thoughts on actual paper instead of a screen translates to more mindfulness. Here’s more:
- Avoid Digital Noise
If you type on your computer or phone, notifications will interrupt your flow. In the middle of a sentence, you might remember an email you haven’t answered, for example. When you get out the pen and paper, nothing digital distracts.
- Switch the Context
You likely use computers and screens on a regular basis. How often do you utilize paper and pen? The medium of paper allows for you to get into writing in a different manner than you are used to doing on the computer. You can also incorporate doodles or drawings if the mood hits.
Turning Writing into a Personal Mindfulness Practice
If you want to get into the habit of writing so you can enjoy mindfulness, it needs to become a constant in your life.
- Choose a convenient time
When do you feel at your most introspective? In the morning? Over lunch? At night before bed? Decide on the general timeframe and stick to it.
- Find a good location
You can move around when you journal, but having a comfortable go-to spot can help start the new habit. Consider your favorite chair where you can write and sip coffee. Even the kitchen taken at night after others are in bed can work.
- Have your supplies handy
Get a nice notebook or journal and place it and a pen within sight so you remember to journal at the right time.
- Set a timeline
Set yourself up for 5-10 minutes to get your thoughts down. You can expand the time limit if you have more to say.
In conclusion
Save Your Ink has a variety of corporate gifts that are easy to use. Branded notepads or send a message to customers about your business!
The act of writing the ‘old-fashioned way’ with pen and paper just feels different than typing. Step away from the digital world and slow down for a few minutes. It can help relieve stress and bring about a new sense of peace to your day.
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