You deserve a peaceful night’s sleep, even when summer brings out the mosquitoes. Fortunately, all it takes is a few simple habits to make your space restful again. Let’s look at how you can protect your sleep from bothersome bites and buzzing.
Adjust Your Evening Routine
Having a robust sleep routine and schedule is essential to get 7-9 hours of sleep each night, feel rested in the morning, and enjoy sustained energy throughout the day. However, the warmer weather and the presence of mosquitoes can throw your routine off balance. Fortunately, with the right tips you can protect your sleep schedule.
Firstly, keep in mind that mosquitoes become most active around sunset. Try to finish yard work, exercise, or outdoor chores earlier in the day when possible. Wearing long sleeves and pants in the evening can also help protect your skin. When preparing your bedroom, adjust the internal temperature for better sleep, and consider installing mosquito nets for added protection.
Make Your Bedroom Mosquito-Proof
Before the sun goes down, close windows and use screens to block entry points. A simple fan aimed at your bed can do wonders, since mosquitoes find it tough to fly in air currents. If you live in a mosquito-heavy area, mosquito nets around the bed create a physical barrier and bring peace of mind. Tidy up clutter in your room where bugs might hide.
Choose Smart Repellents and Protective Clothing
Smart repellents and protective clothing play a key role in protecting you against mosquitoes and other bugs. However, it is important to choose them wisely to avoid exposure to harmful chemicals and side effects.
Ideally, you’ll want to choose an EPA-approved mosquito repellent for any parts of your skin that remain uncovered in the evening. Apply it as directed and wash up before you go to sleep. For an extra layer of safety, you can treat your pajamas or evening clothes with permethrin, which repels mosquitoes but does not cause skin irritation.
Tidy Up Your Yard
Mosquitoes lay eggs in standing water, so dump out any water that collects in buckets, pots, or bird baths at least once a week. You may also trim bushes and mow the lawn regularly so mosquitoes have fewer places to hide. Lastly, to avoid attracting unwanted visitors, switch outdoor lights to yellow bulbs, since these attract fewer insects than bright white ones.
Find Local Help When Needed
If you have tried everything and mosquitoes still ruin your nights, local pest control pros can help. You might contact mosquito control companies, mosquito net installers, or even landscapers experienced in anti-mosquito yard treatments. And, be sure to prioritise experts in your local areas who understand the specific needs of your location.
For instance, if you are in the Northeast, getting in touch with local services early on can help you keep mosquitoes at bay before summer even starts, manage persistent infestations, or get rid of ticks in New Jersey.
The Bottom Line
Simple daily changes can make all the difference in your ability to sleep through the night, even with mosquitoes around. Spend a little time protecting your space and you will get the restful sleep you deserve, no matter what’s buzzing outside.
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