Author : Evelyn Walker
What is Revenge Bedtime Procrastination?
•Refusing to go to sleep because you value the freedom of late-night hours more than sleep.
•Often affects busy parents or caregivers overworked employees, and people with anxiety or poor time management Skills
•It’s a way to gain control over your time and reclaim hours for yourself
•It’s your way of getting “revenge” for not having control of daytime hours.
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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What is Revenge Bedtime Procrastination?
•Refusing to go to sleep because you value the freedom of late-night hours more than sleep.
•Often affects busy parents or caregivers overworked employees, and people with anxiety or poor time management Skills
•It’s a way to gain control over your time and reclaim hours for yourself
•It’s your way of getting “revenge” for not having control of daytime hours.
Published On:
Last updated on:
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