As we approach the year 2026, it appears that making mental well-being changes is high on the priority list of many Americans for the upcoming year. According to an American Psychiatric Association (APA) poll, over 38% of adult individuals anticipate creating at least one mental health resolution for 2026. The emphasis is shifting away from just weight-loss or financially related issues toward creating resolutions around improving sleep, managing stress, and spending quality time with loved ones (and yes, that includes your pets!).
According to an analysis of the study results, young adults appear to have greater levels of stress, anxiety, and feelings of being alone. For this reason they are more inclined to set mental health goals than older individuals are. They also identified the following three primary ways they will accomplish their mental health goals: to set work-related boundaries; to stop “doomscrolling” on social media to see what they “should” be doing with their lives; and to gain access to therapy and/or counseling services for the first time in their lives. Additionally, many of the survey participants indicated they will develop small daily habits (e.g., journaling; walking) that will support their mental health goal(s). They also indicated that they plan to regularly meet/check in with friends.
Experts recommend that any resolution you make, regarding your mental well-being, does not rule out the importance of seeking professional treatment since your condition will likely need it as he/she becomes more insulin resistant to the point of being unable to function normally in their daily lives. Those who are feeling anxious, depressed, obsessively think about themselves and constantly feel sad and anxious should seek out a mental health professional; the Suicide Prevention Hotline number (1-888-273-8255) is also available; and there are reputable websites to find additional resources such as referral services and the other resources listed above.
Underlying most of the lists of mental health resolutions is a shared desire among many to be more grounded in their lives, to be more connected with friends and family, and to have hope. Mental health providers say the most important thing about this movement is not about perfection, but rather about making a declaration of “I value my mental health this year.”
Source: American Psychiatric Association – More Americans Plan Mental Health Resolutions Heading Into 2026
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