5 Mental Health Benefits of a Clean Home

Mental Health Benefit Clean Home

We all know that household chores aren’t on anyone’s list of favorite activities. For most people, keeping the house clean is a tedious but necessary part of being an adult. However, there are broader benefits to keeping your home clean. Research carried out by the University of California has shown that investing time and effort into performing household chores can actually have positive implications for a person’s mental health. Let’s delve a bit deeper and look at these benefits in greater detail: 

1. Relieve Stress

Having a clean house can help to relieve stress. Cleaning can help people channel their energy in a positive way, and having a clean and germ-free home naturally boosts your immune system, providing a great foundation for physical health. Putting effort into household chores and seeing the end results can be a therapeutic exercise. 

2. Boost Productivity

A well-organized and tidy home can also serve to improve overall productivity. With more of us working from home, the importance of productivity is greater than ever before. Having to focus on a messy home can exacerbate anxiety if you have too many tasks. If you find you’re too busy to keep your home tidy, it might be worth investing in a professional cleaning service such as Castle Keepers to do the job for you. 

3. Minimize Conflict

Whether you live with housemates or your spouse and children, cleaning responsibilities can be a source of conflict in the home. No matter who causes the mess, implementing a proper cleaning routine can help minimize household tensions and ensure that everyone’s day runs more smoothly. Consider drawing up a roster and getting all household members involved in taking care of chores.

4. Mindfulness

On a physiological level, the practice of regularly cleaning can provide a sense of mental peace. Some people would even go as far as to compare it to practicing meditation. Whether you are mopping the kitchen floor or doing the dirty dishes, these chores help you to focus, which in turn stimulates mindfulness and offers a sense of relaxation. What’s more, having completed the task provides a huge sense of satisfaction too. 

5. Confidence

Whether you love hosting social events or you often have unexpected guests popping by for a visit, having a clean house gives you the confidence to welcome people into your home without fear of judgment. For many people, the thought of having new acquaintances visit a home that is cluttered or dirty can cause unease and exacerbate anxiety. 

We all love walking into a clean home, and a tidy house is a great mood booster. This has never been more true than during this period in history when more of us are spending time working from home. While some of us may be able to afford professional cleaners to help with housekeeping, many have to take care of these tasks themselves. As a result, it’s important to embrace the process of cleaning and acknowledge that there are benefits that it can have for your mental health.

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Catherine Park