Make a playlist that’s safe.
One that doesn’t include songs that, while they may be beautiful and meaningful, tear your heart out, or transport you back to painful times.
Have at least one playlist that is emotionally low maintenance for when you need an emotional break.
– Dr. Glenn Doyle
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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Make a playlist that’s safe.
One that doesn’t include songs that, while they may be beautiful and meaningful, tear your heart out, or transport you back to painful times.
Have at least one playlist that is emotionally low maintenance for when you need an emotional break.
– Dr. Glenn Doyle
Published On:
Last updated on:
--- Share ---
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