4 Skills To Keep Long-Distance Relationships Thriving

Author : Dr. Margaret R Rutherford

One thing that everyone will agree, long-distance relationships are never easy. There are some tips you need to follow to keep your love alive and strong, help your relationship go beyond the extra miles. Do you have a lot of long-distance relationships in your life? Do you sometimes tend to feel very sad about that, and feel a deep yearning for them?

In the technological dark ages of my youth, when the phone would ring, Dad would pick it up. And then Iโ€™d hear, โ€œHey Bet, quick. Get on the phone. Itโ€™s so and so calling long distance.โ€ And Mother would come flying.

Not only did a long-distance call cost a lot of money, but the message must be very special for a loved one to phone in. Hopefully, the news was happy. But sometimes it was because whoever was on the other end of the line needed comfort or quick information. So being there was paramount.

After all, it was โ€œlong-distance.โ€

Now when you think of long-distance, it has nothing to do with urgency. You might think of two people in love whose jobs require frequent trips to Chicago or India. Or your high schooler being headed to Paris for their senior trip.

Or a friend doing an internship in Brazil. The reality of normal โ€œfamily lifeโ€ in 2020 frequently means that youโ€™re trying to maintain close ties with parents, children, and grandchildren who are living in another part of the country, or even the world. And friendships often have to weather the hellos and goodbyes of living far apart.

Technology makes all of that easier of course. Between FaceTime, Whatโ€™s App, Skype, Instagram, or Snapchat, you can keep in close touch. Or at least, you can โ€œseeโ€ each other and keep conversations going.

But bear hugs arenโ€™t possible over FaceBook. Nor can tears be dried over a text. So healthy long-distance relationships require some basic core beliefs that can help to maintain their warmth and depth, while simultaneously managing their inherent vulnerability.

Read 12 Reasons Why Long-Distance Relationships Are Totally Worth The Effort

Iโ€™m quite familiar with this topic. I moved away from my hometown when I was seventeen years old, my adult son lives hundreds of miles away from us, and many of my best friends live in different cities. So I know what itโ€™s like to be separated from people I care about, all of us living busy lives and yet surviving through it all โ€” and connecting with each other in person when we can.

Itโ€™s very possible to have happy, warm, loving relationships with people you donโ€™t see as often as youโ€™d like. Here are some basic skills you can adopt to help keep those relationships thriving, despite time and distance intervening.

Four skills to keep long-distance relationships thrivingโ€ฆ

Four skills to keep long-distance relationships thriving

1. Let the time you have together be whatever it shapes up to be.

Avoid the impulse to think, โ€œThe weekend has to be perfect!โ€ Or the infamous, โ€œI have to cook all his favorite things.โ€ Because you actually may not know his favorite things anymoreโ€ฆ maybe heโ€™s trying out vegan. Or no longer drinks chai tea.

Donโ€™t force things. Prioritize whatโ€™s most important but be flexible about the rest. Enjoy being together while you have the chance, allowing the moments to evolve naturally. Remind yourself that if you try to make everything special, you might miss โ€œnormal.โ€

Read One Of These Days, There Will Be No Distance Between Us

2. Realize that celebrations can happen any day.

You can perform incredible Cirque du Soleil-like twists and turns (and demand that others do the same) in trying to make a certain celebration or event. Obviously, if itโ€™s something that only happens once, it makes sense to do all you can to be there, front and center, smiling and applauding

However, when there are hundreds of miles between you, long-distance relationships can thrive if you adjust your expectations and realize that holidays or birthdays can be celebrated on whatever day that you can be together. Birthdays might fall during finals week, or when your boss needs you for a presentation.

Life gets complicated and being tied to a calendar date can bring unneeded stress. Itโ€™s the togetherness that matters, whenever you can make that can happen.

3. Donโ€™t compare yourself to others.

Maybe your best friend has her daughter and grandchildren living a couple of blocks away, but yours is on the other side of the country expecting her first child.

Or perhaps your neighbor has all of his siblings and their children over every Friday for a huge family gathering, while your siblings are scattered around the world and you havenโ€™t all been together in over a decade.

Itโ€™s difficult to not compare your situation to others, to mourn what you donโ€™t have in the face of others having it. Social media can make this even harder to ignore. But as the old saying goes, the comparison is the thief of joy. And the best thing to do is avoid the bitterness is to make peace with what you have โ€” and what is possible.

And itโ€™s interesting to noteโ€ฆ you never know who is looking at your situation and wishing their life looked more like yours.

4. Make sure you donโ€™t let too much time go by without some form of contact.

The marvelous thing about all of the technology available today is the incredible variety of communication you can have with someone. From ordering flowers for no special reason to asking Alexa to turn on lights as your partner gets home, to the arrival of a Candy-gram, all can celebrate the quality of your caring. The distance might be regrettable, but ultimately it means nothing because the relationship remains meaningful.

Yet every relationship requires a loving touch from time to time and relationships need nurturing no matter what the distance involved. So you want to be aware and do your part to keep the fire of the relationship fueled. Thatโ€™s unique for all relationships, whether itโ€™s one that depends on more or less frequent contact.

If it works for both of you, then thatโ€™s the ticket. But sometimes finding out how much contact is enough to contact involves compromise.

But itโ€™s more than achievable.

Read 10 Reasons Long Distance Relationship Might Be Tough. But They Are Worth It

All four of these lead to having a much calmer and more fulfilling relationship with those you love. And help to keep your awareness on the side of the glass thatโ€™s half-full, instead of half-empty.

And that can be a huge gift to give yourself, as well as those you love.


Written by Dr. Margaret Rutherford
Originally appeared in Dr. Margaret Rutherford

Long-distance relationships can be incredibly tough, especially emotionally and mentally. Everyone wants to stay close to the people they love, and in case that doesnโ€™t happen, sadness sets in. But, there is light at the end of the tunnel. There is a lot you can do to keep long-distance relationships, happy and thriving; you just have to know-how.

If you want to know more about how you can keep long-distance relationships thriving, then check out this video below:

Published On:

Last updated on:

Dr. Margaret R Rutherford

Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at https://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, The Gottman Blog and others. She hosts a weekly podcast, The SelfWork Podcast with Dr. Margaret Rutherford. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes, and Noble or your local bookstore.

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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One thing that everyone will agree, long-distance relationships are never easy. There are some tips you need to follow to keep your love alive and strong, help your relationship go beyond the extra miles. Do you have a lot of long-distance relationships in your life? Do you sometimes tend to feel very sad about that, and feel a deep yearning for them?

In the technological dark ages of my youth, when the phone would ring, Dad would pick it up. And then Iโ€™d hear, โ€œHey Bet, quick. Get on the phone. Itโ€™s so and so calling long distance.โ€ And Mother would come flying.

Not only did a long-distance call cost a lot of money, but the message must be very special for a loved one to phone in. Hopefully, the news was happy. But sometimes it was because whoever was on the other end of the line needed comfort or quick information. So being there was paramount.

After all, it was โ€œlong-distance.โ€

Now when you think of long-distance, it has nothing to do with urgency. You might think of two people in love whose jobs require frequent trips to Chicago or India. Or your high schooler being headed to Paris for their senior trip.

Or a friend doing an internship in Brazil. The reality of normal โ€œfamily lifeโ€ in 2020 frequently means that youโ€™re trying to maintain close ties with parents, children, and grandchildren who are living in another part of the country, or even the world. And friendships often have to weather the hellos and goodbyes of living far apart.

Technology makes all of that easier of course. Between FaceTime, Whatโ€™s App, Skype, Instagram, or Snapchat, you can keep in close touch. Or at least, you can โ€œseeโ€ each other and keep conversations going.

But bear hugs arenโ€™t possible over FaceBook. Nor can tears be dried over a text. So healthy long-distance relationships require some basic core beliefs that can help to maintain their warmth and depth, while simultaneously managing their inherent vulnerability.

Read 12 Reasons Why Long-Distance Relationships Are Totally Worth The Effort

Iโ€™m quite familiar with this topic. I moved away from my hometown when I was seventeen years old, my adult son lives hundreds of miles away from us, and many of my best friends live in different cities. So I know what itโ€™s like to be separated from people I care about, all of us living busy lives and yet surviving through it all โ€” and connecting with each other in person when we can.

Itโ€™s very possible to have happy, warm, loving relationships with people you donโ€™t see as often as youโ€™d like. Here are some basic skills you can adopt to help keep those relationships thriving, despite time and distance intervening.

Four skills to keep long-distance relationships thrivingโ€ฆ

Four skills to keep long-distance relationships thriving

1. Let the time you have together be whatever it shapes up to be.

Avoid the impulse to think, โ€œThe weekend has to be perfect!โ€ Or the infamous, โ€œI have to cook all his favorite things.โ€ Because you actually may not know his favorite things anymoreโ€ฆ maybe heโ€™s trying out vegan. Or no longer drinks chai tea.

Donโ€™t force things. Prioritize whatโ€™s most important but be flexible about the rest. Enjoy being together while you have the chance, allowing the moments to evolve naturally. Remind yourself that if you try to make everything special, you might miss โ€œnormal.โ€

Read One Of These Days, There Will Be No Distance Between Us

2. Realize that celebrations can happen any day.

You can perform incredible Cirque du Soleil-like twists and turns (and demand that others do the same) in trying to make a certain celebration or event. Obviously, if itโ€™s something that only happens once, it makes sense to do all you can to be there, front and center, smiling and applauding

However, when there are hundreds of miles between you, long-distance relationships can thrive if you adjust your expectations and realize that holidays or birthdays can be celebrated on whatever day that you can be together. Birthdays might fall during finals week, or when your boss needs you for a presentation.

Life gets complicated and being tied to a calendar date can bring unneeded stress. Itโ€™s the togetherness that matters, whenever you can make that can happen.

3. Donโ€™t compare yourself to others.

Maybe your best friend has her daughter and grandchildren living a couple of blocks away, but yours is on the other side of the country expecting her first child.

Or perhaps your neighbor has all of his siblings and their children over every Friday for a huge family gathering, while your siblings are scattered around the world and you havenโ€™t all been together in over a decade.

Itโ€™s difficult to not compare your situation to others, to mourn what you donโ€™t have in the face of others having it. Social media can make this even harder to ignore. But as the old saying goes, the comparison is the thief of joy. And the best thing to do is avoid the bitterness is to make peace with what you have โ€” and what is possible.

And itโ€™s interesting to noteโ€ฆ you never know who is looking at your situation and wishing their life looked more like yours.

4. Make sure you donโ€™t let too much time go by without some form of contact.

The marvelous thing about all of the technology available today is the incredible variety of communication you can have with someone. From ordering flowers for no special reason to asking Alexa to turn on lights as your partner gets home, to the arrival of a Candy-gram, all can celebrate the quality of your caring. The distance might be regrettable, but ultimately it means nothing because the relationship remains meaningful.

Yet every relationship requires a loving touch from time to time and relationships need nurturing no matter what the distance involved. So you want to be aware and do your part to keep the fire of the relationship fueled. Thatโ€™s unique for all relationships, whether itโ€™s one that depends on more or less frequent contact.

If it works for both of you, then thatโ€™s the ticket. But sometimes finding out how much contact is enough to contact involves compromise.

But itโ€™s more than achievable.

Read 10 Reasons Long Distance Relationship Might Be Tough. But They Are Worth It

All four of these lead to having a much calmer and more fulfilling relationship with those you love. And help to keep your awareness on the side of the glass thatโ€™s half-full, instead of half-empty.

And that can be a huge gift to give yourself, as well as those you love.


Written by Dr. Margaret Rutherford
Originally appeared in Dr. Margaret Rutherford

Long-distance relationships can be incredibly tough, especially emotionally and mentally. Everyone wants to stay close to the people they love, and in case that doesnโ€™t happen, sadness sets in. But, there is light at the end of the tunnel. There is a lot you can do to keep long-distance relationships, happy and thriving; you just have to know-how.

If you want to know more about how you can keep long-distance relationships thriving, then check out this video below:

Published On:

Last updated on:

Dr. Margaret R Rutherford

Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at https://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, The Gottman Blog and others. She hosts a weekly podcast, The SelfWork Podcast with Dr. Margaret Rutherford. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes, and Noble or your local bookstore.

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