How To Quiet Your Inner Critic

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How To Quiet Your Inner Critic

Acknowledge: Tell your inner critic you hear it, but you don’t have to believe what it says or agree.

Identify: Where did you learn to be so hard on yourself? Does your inner critic sound like someone from your past that talked down to you or made you feel bad?

Ask: How true are these thoughts? What evidence is there to support them? What evidence is there to deny them?

Change: Show yourself compassion and speak kindly. Practice positive affirmations.

– Laci McGarry

Laci McGarry Quotes, Self Love Quotes, Love Yourself Quotes, inner critic quotes, quotes about inner critic, inner critic examples, silencing your inner critic, self awareness quotes.

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