How To Quiet Your Inner Critic

• Acknowledge: Tell your inner critic you hear it, but you don’t have to believe what it says or agree.

• Identify: Where did you learn to be so hard on yourself? Does your inner critic sound like someone from your past that talked down to you or made you feel bad?

• Ask: How true are these thoughts? What evidence is there to support them? What evidence is there to deny them?

• Change: Show yourself compassion and speak kindly. Practice positive affirmations.
– Laci McGarry

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