How Mindfulness Works For Introverts

Youโ€™ll find a lot of people talking about mindfulness these days. Itโ€™s no longer strictly in the realm of self-help or personal wellness โ€“ mindfulness training is even starting to play a role at some of the largest corporations in the world. We are also starting to see research that shows how mindfulness can be good for your health.

Mindfulness can be beneficial to every type of person and it can help people in a number of different ways. With mindfulness being a practice that occurs in the mind, many people assume that introverts are naturally mindful. However, this is only true to some degree.

It is true that introverts spend much of their time in thought, but this is not the same as being mindful. With an introvert, the inner dialogue usually takes them somewhere that is separate from the present moment. For many, it is almost like being lost in thought.

While having a tendency toward thought can be good for mindfulness, it can also be a distraction from the present moment and surroundings of the individual. For introverts, the issue is not about an ability to be still and think. Instead, it is cultivating the ability to keep those thoughts on the present moment. In other words, introverts need to learn how to be mindful of mindfulness.

Practising Mindfulness as an Introvert

In some ways, the traits of an introvert will be good for practising mindfulness. Introverts have a tendency to seek out quiet, peaceful surroundings. They also spend a lot of time in thought, so they are accustomed to exploring their minds in ways that are deeper than most people. The trouble comes in when the introvert gets lost in thought and they allow their mind to take them away from the moment they are in.

Mindfulness can come in many different forms. Some people take classes or read books to learn mindfulness meditation, but you donโ€™t need to learn any special techniques. Basic mindfulness practices can be learned very simply and without complicated instructions.

Most mindfulness practices focus on three things: your body, your breathing and your thoughts. The general recommendation from there is to practice mindfulness in a quiet space with few distractions. Find a comfortable place to sit in an upright position. Focus on your breathing as you breathe in and out slowly. When you notice your mind starting to drift, bring it back to focusing on the moment.

For most people, the idea is to practice mindfulness for about 5-10 minutes a day. As you do it more, it will become easier to be mindful and stay focused. Additionally, you will start to find that you are more mindful in your everyday life โ€“ even when you are not engaged in practices that are designed to cultivate mindfulness.

Read 7 Simple Strategies to Increasing Mindfulness in as Little as 30 Seconds

Mindfulness can be a powerful tool for an introvert. They can still maintain the ability to go deep into thought to explore creative solutions and new ideas, but mindfulness will help them to focus their minds and keep them present when they need to be in the moment.

How Mindfulness Works For Introverts

— Share —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

โ€œWhy Do I Hate Talking On The Phone?โ€: 7 Signs You Might Be Dealing With Phone Anxiety

Do you ever find yourself rolling your eyes and letting out an exasperated sigh when your phone starts ringing or buzzing? Do you feel dread at the mere thought of having to make or receive a phone call and try to find out how to avoid talking on the phone? If youโ€™ve ever said these words to yourself, โ€œWhy do I hate talking on the phone?โ€ with frustration, youโ€™re not alone.

(ads

Up Next

How To Make An Introvert Miss You? 9 Simple But Thoughtful Things You Can Do

If you are curious about the mysterious world of introverts and are wondering how to make an introvert miss you, then you have come to the right place, my friend. Today we are going to talk about how to tug at an introvertโ€™s heartstrings and make them want to be with you.

(adsbygoogle = window.adsbygoogle || []).push({});

Picture this: youโ€™re sitting at home, wondering how to capture

Up Next

The 8 Most Introverted MBTI Personality Types: Ranked From Most To Least

The MBTI personality types have always intrigued people, especially introverted people (I know because I am one!). Today we are going to talk about the most introverted MBTI personality types, and better still, we are going to rank them as per their level of introversion.

(adsbygoogle = window.adsbygoogle || []).push({});

Letโ€™s explore the most introverted personality types in the MBTI

Up Next

Supercharge Your Social Energy: The Ultimate Guide On How To Recharge Social Battery

Do you find yourself mentally and emotionally drained after being around people, even if you like them? Do you often feel the need to rejuvenate yourself by spending some time alone? This happens when your โ€˜social batteryโ€™ is running low. What is a social battery and how to recharge social battery? Letโ€™s find out.

(adsbygoogle = window.adsbygoogle || []).push({});

Up Next

Why Introvert Extrovert Couples Make Great Parents: 8 Compelling Reasons

You know why introvert extrovert couples make great parents? Theyโ€™re the perfect combination of yin and yang. Introvert extrovert couples work really well because where one person lacks, the other makes up in spades. And this approach reflects in their parenting skills as well. They have different ways of looking at things, and they give the best of both worlds to their children.

(adsbygoogle = window.adsbygoogle || []).push({}

Up Next

How To Be More Confident: A 12-Step Guide For Introverts

A confident introvert? Is that even a thing? Arenโ€™t introverts supposed to be shy and meek? Well, no! Introverts can be highly confident, itโ€™s just that the confidence introverts have is very different from that of extroverts.

(adsbygoogle = window.adsbygoogle || []).push({});

While they may still be shy and socially awkward, introverts can still be immensely confident in their abilit

Up Next

5 Reasons Why Introverts Go To Bed Early While Extroverts Stay Up

Do you ever feel like the best part of your day is slipping into those comfy sheets early? Well, youโ€™re not alone! Explore the five reasons behind why introverts go to bed early.

(adsbygoogle = window.adsbygoogle || []).push({});

I know Iโ€™m not alone on this but bedtime isnโ€™t just sleep for introverts. Itโ€™s the escape from a world of complete chaos. And di