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  • What Do You Like The Best About Your Country?

    What Do You Like The Best About Your Country? (please name your country)

  • Top Questions to Ask a Divorce Lawyer

    Of course, marriage is sacred. However, when things don’t work out, divorce is the best option. But wait, divorce isn’t as easy as you think. From the process of arguing your case in court to settlement negotiations, going through a divorce case can be challenging and highly demanding. That’s why you should hire a divorce lawyer to help you. Among other things, a divorce attorney has the experience needed to handle your case. He/she understands the process and how to get you the best settlement. However, there are numerous divorce cases out there. This makes it challenging to hire the right lawyer. Fortunately, with the following tips and tricks, you can hire the right lawyer.

    Have You Handled Similar Cases in The Past?

    Divorce cases are complex. They need an experienced legal mind. That’s why you need to hire a highly experienced lawyer. Ask the lawyer about his/her past cases. A lawyer who has handled numerous cases in the past is likely to deliver more results than an inexperienced one. Hire from the top. Chose a lawyer who boasts with a more previous track record. After all, you are the boss. So, choose from the very top. Your case deserves the best lawyer.

    Have You Ever Settled Divorce Cases Out of Court?

    Out of court settlement is a common option when it comes to divorce cases. Thus, ask the lawyer if he/she has ever settled any case out of court. Out of court settlement eliminates the unnecessary drama that comes with court litigation. No dirty linen will be washed in public. Hiring a lawyer who is good at out of court settlement will is better. Plus, the cost will be lower.

    What’s Your Experience in Collaborative Divorce Cases?

    Like out of court settlement, collaborative divorce is a non-aggressive way of reaching an agreement with your spouse. This involves a lot of problem-solving. Here, your lawyer will help you navigate through this journey. In most cases, you may reach an agreement and become friendly to another. However, if your spouse exhibits combative behavior, consider taking your case to full trial. The same applies to a bully spouse. In a collaborative divorce, all parties should be willing to compromise to reach an agreement.

    Do You Have Any Relationship with Spouse?

    Don’t work with a lawyer who has a relationship with your spouse. In this case, there will be a conflict of interest. Don’t hire a lawyer who has any relationship with your partner. Choose an independent lawyer.

    Do You Have Experienced Working with Local Divorce Court Judges?

    Understanding the local judges is an important aspect when it comes to litigating divorce cases. Thus, consider asking the lawyer whether he/she is familiar with the local judges. Understanding the judges means that you have a better chance of succeeding with your divorce case. However, if the lawyer is unfamiliar with these judges, he/she will encounter an uphill task when litigating your case. Choose a lawyer who knows how to handle local judges. This will boost your case. Plus, it will help him/her plan a strategy when litigating your divorce lawsuit.

    Mediation Versus Negotiation: What’s Your Take?

    Divorce cases can either go to court or mediation or negotiation. The trial option should be the last resort. It happens when all the parties are unwilling to sit down and agree on the way forward. However, negotiation is the best option. It offers both parties a chance to conclude the divorce case without the drama and emotions commonly associated with the trial. Plus, it’s cheaper to follow the negotiation and mediation route than the trail. So, ask the lawyer if negotiation is the better option. He/she should give you an honest view as far as your case is concerned.

    What’s Your Experience When It Comes to Negotiating for Financial Support and Other Settlements Benefits?

    Financial settlement is a common element if any divorce case. This is especially true is children are involved. A good lawyer should know how to negotiate for settlement and financial related support. He/she should have experience in delivering the best settlement. In a nutshell, your devoice lawyer should understand everything about divorce—including negotiating for financial support.

    Who Will Be Handling My Case?

    Try to know the lawyer who will be handling your case. Lawyers tend to take cases and assign them to their juniors. Of course, these juniors need to handle these cases to obtain experience. However, they can limit your chances of having a successful divorce case. Thus, it’s advisable to work with an experienced lawyer. Insist on him/her working on your case. You will get better results.

    Can I Meet My Leg Team?

    At times, divorce cases can be complicated—requiring a team of legal experts. Here, your case will be handled by more than one lawyer. In this case, you should work alongside your legal team to expedite your case. This, consider asking the attorney if you are allowed to meet legal experts handling your case.

    What’s Your Mode of Communication?

     The divorce process isn’t a one-time case. It involves steps, procedures, and processes. Thus, you will need to communicate with your legal team from time to time. Thus, you need an effective means of communication. Whether it’s through the email address or phone, knowing the available means of communication is important. It will help you plan yourself better.

    What’s Your Case Load?

    You need a lawyer who will be devoted to your case. Thus, choosing a lawyer with a low caseload is likely to positively impact your divorce case. Thus, consider asking the lawyer about his/her caseload. Work with a lawyer with less commitment. Remember, divorce cases require time. Choose a lawyer who is willing to give your case the attention it deserves.

    Will You Give Me Copies of All Court Documents?

    A good lawyer should serve you with a copy of any document filed in court. This will help you track the process better. Thus, consider asking your lawyer if he/she will give you copies of these documents. Understanding what’s happening will give you complete control over your case.

    Will You Offer Periodic Case Development Updates?

    Your lawyer should keep you informed as far as your case is concerned. In particular, you should get regular reporting on the divorce proceedings. You should be informed of any detail regarding your case. The lawyer should be willing as well as available to share any information with you.

    What’s Your Strategy?

    Divorce cases are challenging. To succeed, you need to employ the right strategy. The lawyer should brief you as far as the strategy to be used is concerned. This will help you track your case. Plus, you may also have some ideas to lend to your lawyer.

    How Wil You Handle Child Custody Matters?

    Your lawyer should give an honest opinion regarding joint child custody. He/she should tell you the merits and demerits of joint child custody. This will help you make an informed decision regarding the custody of your children. It’s important to note that child custody comes with a lot of challenges. It’s important to understand these challenges before taking yourself into this route.

    Do You Charge Retainer Fee?

    You will pay for the services, right? Well, then you have the right to inquire about the fees. In most cases, your lawyer will give you this information before signing any contract. This will help you determine if these services are within your reach. Also, ask the lawyer whether he/she has any payment plans. After all, it’s your money. So, you need to have a plan on how to spend it.

    How Do You Charge Per Hour?

    Most lawyers will charge you based on a contingency basis. However, others will prefer the hourly rate. Thus, it’s important to know this rate. Is it within your limit? If so, how many hours, days, or months will it take for your case to be concluded? So, don’t sign anything before getting this information. Remember, the cost of running a divorce case can be high. Getting all the information regarding the cost will minimize future surprises.

    What Are the Extra Fees in Case the Case Goes to Court?

    Of course, most deforce cases don’t go to trial. They are settled out of court. Arbitration and mediation are the most common options for divorce cases. However, if things get out of hand, these cases can proceed to full trial. Thus, it’s important to understand the financial implications in case your divorce lawsuit goes to court. So, ask the lawyer if the case will mean more fees. If so, try negotiating for a better deal. A good lawyer will willingly give you options and understand your financial concerns.

    What Is Your Fee Arrangement?

    Lawyers work based on contracts. They will present a contract for you to sign before embarking on your case. Thus, it’s a good idea to understand the content of the contract. In particular, try to establish the terms of the contract when it comes to applicable fees. How much will you be charged? Does the contract include the fee arrangement for your case? Will the lawyer charge you for additional services? What if your case proceeds to a full trial? What are the cost implications of a lost divorce case? These are some of the questions you should ask your lawyer before signing any contract.

    Can I Get Itemized Bills?

    A professional lawyer will send his/her customers itemized bills. In these bills, you will get an outline of the services offered and the cost of each item. These bills will outline what was done and how it was done. This breakdown of events will help you have complete control over your case.

    Traits of An Exceptional Divorce Attorney

    Don’t hire any lawyer. Hire the best. Go for a lawyer with experience. Here are the top qualities of a good divorce attorney.

    Experience

    Choose an experienced lawyer.  Look at the experience of the lawyer you want to hire. How many cases has that lawyer handled in the past? What was his/her success rate? Is the lawyer experienced in handling divorce cases? Working with an experienced lawyer will boost your chances of winning a divorce case.

    Excellent Communication Skills

    Your lawyer will have to communicate with the judge when litigating your case.  Litigating any case before a court of law requires exceptional communication skills. He/she should be confident and a good lister. Additionally, the lawyer should know how to accurately convey any information. He/she should also be a good negotiator. These are the skills that will make him/her deliver real results.

    Interpersonal Skills

    Besides communication skills, you should hire a lawyer with excellent interpersonal as well as social skills. Remember, the proceedings can be contagious. In these cases, the lawyer should maintain proper composure. He/she should be calm when handling the defendant’s legal team. These attributes will boost your case.

    Excellent Analytical, Research Skills

    Choose a divorce lawyer with great analytical as well as research skills. Ask him/her questions to ascertain his/her analytical skills. Do the same to find out if he/she has exceptional research skills. Remember, a divorce case can be challenging and complex—requiring the lawyer to research more. Thus, working with a lawyer with these skills is an added advantage.

    Judgment

    There is a massive amount of information when it comes to litigating a divorce case. Here, a good lawyer should know how to ingest, process, and internalize matters logically. Having the ability to critically examine information will boost your case. Thus, choose a lawyer with impeccable judgment abilities. It will help him/her make decisions without any issues.

    Creativity Is Key

    Creativity is an important aspect when it comes to litigating ay case—including divorce lawsuits. Thus, chose a creative lawyer. Look at the way he communicates with you. Ask him/her questions.

    The Bottom-Line

    If you want the best in your divorce case, hire the right lawyer. Hire from the top. Go for the experience. Choose a lawyer who can professionally litigate your case. The above questions will help you select the right lawyer for your divorce lawsuit.

  • Instant Brew Word Of The Week, ‘#MeToo’  (24 March 2018 – 30 March 2018)

    Instant Brew Word Of The Week, ‘#MeToo’ (24 March 2018 – 30 March 2018)

  • Caption This Image and Selected Wisepicks – 12 March 2022

    Provide a creative, relevant caption for the picture below and get selected and featured with your name and caption.


    Selected Wisepicks (Captions)

    We have selected 28 comments (captions) as Wise picks from our Facebook PageFacebook Group and Youtube as on 14th March 2022.

    caption

    Darcy Rizzo

    It’s a fine line balancing
    my heart and my head.


    caption

    Rinku Shah

    Life and situations…
    Often require
    difficult decisions.
    Master the art
    of balancing the
    mind and the heart!


    caption

    Efflin Fernandes

    Finding a perfect balance
    between the heart and mind
    is an art that can be mastered
    through life experiences.


    caption

    Matthew Diengdoh

    To not fall down in life,
    we need to maintain
    a balance between
    our mind and heart
    and that can help us
    get across life’s hurdles.


    caption

    Dipanweeta Das

    The skill of a funambulist
    to balance on a rope
    with mind and heart
    is indeed tight,
    walk gracefully to
    reach your destination.


    caption

    Roccio Saldaña

    Finding the perfect
    balance between
    what your heart feels,
    and what your mind thinks,
    will get you to a
    place of utter peace.


    caption

    Priya Nayak – Gole

    The precarious balance
    between the heart
    and the brain
    has to be maintained
    for adequate
    life functioning…


    caption

    Shilpika Bagh

    Life is a tight rope walk;
    balance mind over heart.


    caption

    Shweta Maurya

    Balancing your
    heart’s emotion
    and brain’s rationality
    is the way to
    lead through any
    situation in life.


    caption

    Araliza Arias

    As a trapeze artist
    in the fair of my life,
    in an act of balancing
    my heart and mind.


    caption

    Rodienne Xerri

    The more I walk
    forward through life,
    the more I realize
    that stability is only
    achieved when finding
    the right equilibrium
    between the
    heart and the mind.


    caption

    Dawn Veteto Parrish

    As we walk the
    tight rope of life,
    we must constantly
    determine whether to
    lean into our feelings
    or think to stay balanced.


    caption

    Imelda Correa

    You can walk tiptoed
    in a trapeze of life;
    Aiming to maintain
    a balance between
    what your heart feels
    and your mind thinks.


    caption

    Leta Marie DeMello

    With mind and heart
    in balance,
    we meet new heights
    of consciousness.


    caption

    Lou Angelique Heruela

    The toughest battle
    Is between what
    your mind knows and
    what your heart feels.
    You’ve got to learn to
    keep the balance
    and accept what’s real.


    caption

    Eilif Brakvatne

    It can be a
    tightrope walk
    when heart and
    mind are involved.


    caption

    Mrinalini Saurav Kakkar

    Balancing the
    heart and mind
    on the rope of life
    takes your soul to
    the highest level.


    caption

    Joy Nyemenim

    In the balance
    between the heart
    and the mind,
    the mind is heavier.


    caption

    Ariff Zakwan

    Maturity is at ease
    with an equal judgment,
    neither being right
    nor being kind.


    caption

    Shweta Ankur Gupta

    Strike a balance
    between heart and mind,
    You can walk through
    life’s obstacles
    with a smile.


    caption

    Victor Ochijele

    Only our emotions
    and reasoning
    can help us find
    a balance in life.


    caption

    Mausumi Halder

    Always try to keep
    a balance between
    your heart and mind
    while treading the
    tight rope of life.


    caption

    Sonali Pawar

    When we are
    passing through life….
    Passing this thin lifeline
    can be made much easier
    and more comfortable…..
    Simply by allowing our heart
    to lead during life situations
    and keeping mind inside as
    assisting and balancing organ.


    caption

    Niranjana Shankar

    A lifetime spent
    balancing thoughts
    and emotions.
    Walking down
    the tightrope
    of existence.


    caption

    Reena Yadav

    Heart and mind
    most of the times
    poles apart.
    To thrive in life,
    master the art to
    put them in accord.


    caption

    Pooja Sharda

    Once you learn to accept
    what your heart feels
    and what your mind knows,
    you strike a balance
    to accept the factual
    and real things in life.


    caption

    Andrea Keener

    Walking life’s tight rope
    is easier when your
    emotions balance
    with your logic.


    caption

    Monica Mey

    Finding a balance
    between our mind
    and heart can resemble
    walking on a tight rope
    while trying to master
    this game of life.

  • 6 Tips For Managing Egos Within A Team

    There is a very old proverb that says, “It is in the nature of the ego to take, and in the nature of the spirit to share.” When several talented people come together, extraordinary results can be achieved. However, for this to happen, one needs to find a balance.

    Having an overblown ego is typical of people who like what they do and who are very self-confident. They are usually very demanding, both with themselves and others, and tend to be motivated by the recognition of their achievements.

    It’s safe to say, then, that there’s no talent without ego, and there’s no ego without recognition. If you want to obtain great group results without compromising on individuality, you should check out our 6 tips.

    1. Foster a Culture of Respect

    Corporate culture is a letter or ethical code among employees. Your team should know that they’re not in a competition — they’re all involved in a common project that allows everyone to grow personally and professionally. This collaborative spirit should be reflected in the guidelines of the organization and its projects. When you form a team or incorporate a new member, you should always remind them of the ethical and human values ​​of the company. Being on the same team, they should be able to establish healthy relationships with one another. These relationships should be based on trust, respect, and commitment, and you have to promote the right climate for that.

    For example, you manage a team of support agents on an academic website like custom-essays-writings.com. The first thing your people should know after being hired is how to communicate with the customers and pass on information to colleagues for conducting work processes smoothly. And, it’s your responsibility to inform them of this matter.

    2. Remember – You’re All in the Same Boat

    Teamwork is the sum of many individualities that work together to achieve common goals. The relationship between them should be in perfect harmony, which means that you, as a team leader, should know how to achieve the best individual and group results. Therefore, it is important that each team member assumes responsibilities and is proactive in their projects. If you, as a leader, remind members of your team that the results you expect them to achieve are a fruit of their collective work and that everyone should grow in the same direction, you will never end up witnessing a battle of egos.

    Hold regular meetings to review common goals and encourage them to cooperate for the sake of everyone’s success. If you see that people become too competitive, you can show them the results of your competitors have achieved. The workers should understand that it is their competitors they should grapple with, not themselves.

    Taken to an extreme, it could be interpreted as “looking for a common enemy.” However, you should never focus on it in negative terms. It is not about “going against” but rather “being in favor of” — and all of that for the sake of building team spirit.

    3. Make Them Face Challenges

    Like we said before, talented people are nonconformists and really like being motivated. That means that if they don’t enjoy doing what they do or aren’t responsible for it, they can easily get bored and generate tensions with others. To keep your team busy, you should confront them with challenges proportional to their talent, personal traits, and qualities. If the challenges take long to overcome, they will be busy resolving them, which will let them use their skills and knowledge for the benefit of the team. Of course, for that to be effective, you should know each person well: you should know their concerns and personal aspirations. If you convince them, their commitment and productivity will be just optimal.

    4. Be Fair Handing Out Rewards

    To make each member of the team feel valued, the leader should communicate to them about how much they appreciate all the contribution, as well as provide the necessary momentum to achieve workers’ objectives. Keep in mind that you shouldn’t only pick people you like. That can be counterproductive — some will feel undervalued, and others will think they’re superior to others.

    5. Learn to Resolve Conflicts

    Conflicts are inevitable in a teamwork environment, but you should be able to resolve them effectively to avoid major problems. Promoting a healthy relationship in and out of work is vital. Just assume that some disagreements cannot be avoided — period. Everything is in your hands.

    6. Be a Good Leader

    Each member of your team has their own talents and personalities. However, not everyone can be a leader. Maybe your team members will be able to lead their own teams in the future, but for now, they are part of yours. It doesn’t hurt to remind yourself of being responsible for good and bad things happening within your team. It is you who will ultimately make the most complex decisions. And it is you who will be at the forefront when things get tough. However, it is also necessary for the group to be aware of the fact that they share responsibility for the project’s success. So, make sure everyone is focused on their responsibilities and proceed toward accomplishing your common goal.

  • What was your best Moment of 2016 ?

    What was your best Moment of 2016 ?

  • Caption This Image and Selected Wisepicks – 9 June 2022

    Provide a creative, relevant caption for the picture below and get selected and featured with your name and caption.


    Selected Wisepicks (Captions)

    We have selected 23 comments (captions) as Wise picks from our Facebook PageFacebook Group, and Youtube as on 12 June 2022.

    Debjani Roy The More You feel

    Debjani Roy

    The more you feel
    sorry for yourself,
    the more you feel
    tied and locked up.


    Araliza Arias When You Grow

    Araliza Arias

    When you grow old
    alone and without health,
    your hands feel like ties,
    made by a rope that
    paradoxically unleashes
    your sadness.


    Lou Angelique Heruela If You focus On Being Sad

    Lou Angelique Heruela

    If you focus on
    being sad and blue,
    it will be like a tether
    that binds you.
    So fill your mind
    with happy thoughts
    and all the good things
    that you’ve got.


    Angel A. Archangel Tied And Locked Up

    Angel A. Archangel

    tied and locked up
    your own imagination
    is like putting yourself
    in vain of sorrow.


    Roccio Saldaña With Age Comes

    Roccio Saldaña

    With age comes
    the feeling of limitations
    and of being at the
    mercy of others to get
    things done in your life.


    Efflin Fernandes Old Age

    Efflin Fernandes

    Old age is not to be
    looked upon as bondage
    but as an opportunity to
    be a master of your life.


    Angela Lee When You are Old

    Angela Lee

    When You are old,
    hairless, and upset,
    your hands are tied,
    no hope in your eyes,
    and your whole being
    is filled with sadness.


    Matthew Diengdoh Dont let old age

    Matthew Diengdoh

    Don’t let old age
    handicap you.
    Age gracefully.


    Navroop Sarao Excessive Thoughts

    Navroop Sarao

    Excessive thoughts are knots
    that can stop you from
    taking any decisive action
    especially when you age.


    Shilpika Bagh Dont Feel

    Shilpika Bagh

    Don’t feel tied in
    despair at any age;
    Unwind to reach out
    for hope any day.


    Emily Calbario Dont hold

    Emily Calbario

    Don’t hold on being old.
    Free your life to
    set another goal.


    Lisa Dutkiewicz Never Feel

    Lisa Dutkiewicz

    Never feel like
    your hands are tied.
    There is always
    a solution to
    every problem.


    Divya Kapoor Gosain Dont Let

    Divya Kapoor Gosain

    Don’t let the knots of
    restrictions bound you.


    Niranjana Shankar A Life time

    Niranjana Shankar

    A lifetime spent
    being tied down
    by responsibilities,
    tied down to
    goals and people.
    It leaves you with a life,
    tied down with regrets.


    Monica Sharma Untie Your Hand

    Monica Sharma

    Untie your hands from
    fears that forbid you
    from doing things
    of your choice so that
    you have no regrets when
    it’s time to say goodbye.


    Wayne Kelley As You Age

    Wayne Kelley

    As you age,
    it can feel like your hands
    are tied trying to
    deal with the system.
    Remember there’s always
    assistance for you,
    for anything you can’t
    handle or understand.


    Oneevisa James Aiyepada Old Age

    Oneevisa James-Aiyepada

    Old age makes
    one bow to life reality,
    as it shows the emptiness
    of the work of our hands.


    Lyna Vise My Freedom

    Lyna Vise

    My freedom
    came with a price.
    My age is covered in lies.
    My hands were tied
    from that moment on.
    My heart is tired.
    I am ready to move on.


    Dipti Chauhan Yo Ar Not Getting Old

    Dipti Chauhan

    You are not getting old,
    You are gaining experiences;
    From zero to infinity,
    You are learning with age.


    Shikhar Sharma Roped By the

    Shikhar Sharma

    Roped by the responsibilities,
    I toiled for my entire life
    only to realize that I was
    deprived of living it.


    Pooja Sharda Greying your hair

    Pooja Sharda

    Greying your hair
    doesn’t make you hopeless.
    The age might have
    tied you but your experience
    will take you a long way
    to live your remaining life.
    Be hopeful and positive
    and not gloomy and sad
    to live the years to come.


    Shalini Bariyar Elderly People

    Shalini Bariyar

    Elderly people generally
    find themselves dependent
    and feel like their hands
    are tied with burdens.
    Always love and
    support your elders,
    they are your base.


    Andrea Keener Our HAnds

    Andrea Keener

    Our hands are rarely
    tied beyond our capabilities.
    Those knots are the call
    to challenge us to be
    our own solutions.

  • Spend time with yourself or others?

  • Everything You Need to Know About Doing a Heavy Metal Cleanse

    Many foods and supplements are often contaminated with some amount of heavy metals. Find out the importance of doing a heavy metal cleanse here.

    Did you know that heavy metals are harmful to the human body?

    Just like most elements, these metals occur naturally on the earth’s crust and usually find their way into the human body through occupational exposure, foods, and air.

    To avoid the harmful effects of these metals, you need to find ways of not only avoiding them but also cleansing them out of your body.

    Find out the importance of doing a heavy metal cleanse below.

    What to Know About Heavy Metals

    Before you learn about the heavy metal cleansing process, you need to know a few aspects about heavy metals.

    Some metals such as calcium, zinc, and magnesium are essential to the proper functioning of the body in the right amounts. They aid in the functioning of the liver, the production of energy, and regulation of metabolism. As a matter of fact, their absence may lead to a malnourished body.

    Other metals, even in small amounts, are dangerous to the body. Heavy metals such as lead, arsenic, and mercury harm the body in various ways.

    Some common sources of these heavy metals include: rice for arsenic, fish for mercury, medicines for aluminum, paint for lead, and cruciferous vegetables for thallium. Cannabis products have also been known to contain heavy metals. So before you make your next purchase, learn more about CBD products containing heavy metals.

    Knowing the sources of these metals can help you avoid their ingestion in the first place.

    How to Do a Heavy Metal Cleanse

    Heavy metal tests will help you establish the actual metals in your body as well as the appropriate method to cleanse them out of your body.

    Some symptoms of heavy metal poisoning include the following:

    • Numbness
    • Confusion
    • Vomiting and nausea
    • Fainting
    • Cramping
    • Abdominal pain
    • Diarrhea
    • Headaches
    • Fatigue
    • Brain fog
    • Aching muscles and joints
    • Burning and tingling sensations
    • Constipation

    Some of the best methods of reversing heavy metal positioning include:

    1. Detoxification Foods

    Having an intake of at least 30 grams of fiber each day will help the body get rid of the heavy metals.

    The specific foods to eat include:

    • Mint
    • Cilantro
    • Bitter greens
    • Cruciferous veggies
    • Parsley
    • Nettles
    • Basil
    • Green vegetable juices
    • Citrus fruits

    Additionally, water flushes out any heavy metals from the body. It also helps the functions of the liver, kidneys, and other cleansing organs of the body.

    2. Detox Practices

    Any activity that raises the heart rate and makes you sweat, such as physical exercises and saunas, can help get rid of these heavy metals in the body.

    3. Avoid the Sources of These Metals

    Having known the sources of these metals, one sure way of staying safe is to avoid them. This allows the body to naturally cleanse them out, without further accumulation.

    Start a Heavy Metal Cleanse Today

    Doing a heavy metal cleanse is easy and cost-effective. Simply, start working out, go to spas, and avoid sources of heavy metals. Remember, your health is the most important investment.

    For more articles to improve your well-being, feel free to follow our blog.

  • Caption This Image and Selected Wisepicks – 23 February 2022

    Provide a creative, relevant caption for the picture below and get selected and featured with your name and caption.


    Selected Wisepicks (Captions)

    We have selected 22 comments (captions) as Wise picks from our Facebook PageFacebook Group and Youtube as on 25 February 2022.

    caption

    Laura St Germain Sizemore

    Sometimes getting ourselves
    out of bed is the best
    accomplishment of the day.


    caption

    Lou Angelique Heruela

    Get up for your dreams
    rise and shine, make them real!
    Grind now and rest later;
    you’ve got to act to make life better.


    caption

    Tik Tak

    Un-glue yourself from your
    previous day’s weariness
    Get un-stuck from habits
    that slow you down.
    Rise up and conquer the day!
    Be the author of your own destiny.


    caption

    Rinku Shah

    The night just flies…
    It’s difficult in the morning to rise.
    Break free from this lethargy,
    channelize your energy!


    caption

    Vinita Singh

    Ease on the chaos
    from your mind
    to stay motivated and
    have a peaceful life.


    caption

    Tiffany Fox

    Mental health is so important,
    self love can help be
    the difference between
    rise and shine or peeling
    your face from the pillow.


    caption

    Keshav Rajput

    To achieve something you have
    to make efforts for it.
    Goals without plan and
    execution are just dreams.
    It’s easy to dream but hard to achieve.


    caption

    Efflin Fernandes

    You ain’t living your life right,
    if you don’t have the determination
    to pull yourself out of bed and
    face the challenges of the day ahead.


    caption

    Anjana Prasad

    Detach yourself from slumber,
    embrace new day with passion.


    caption

    Monica Sharma

    When getting up in the morning
    is a battle of kind, use your
    willpower to win over
    your wavering mind.


    caption

    Pauline Ebijimi

    It takes great deal of strength
    to leave your comfort zone
    but we keep trying anyway.


    caption

    Supriya Sanjeev Kulkarni

    Don’t start your day with
    the glued unpleasant
    memories of the past.


    caption

    Navroop Sarao

    A depressed mind strives to hide,
    while living in a body that fights to survive.


    caption

    Matthew Diengdoh

    Either you drag yourself out of bed
    or keep on dreaming.


    caption

    Niranjana Shankar

    Sometimes waking up to face the day,
    feels like a battle to be won everyday.


    caption

    Shahina Praveen

    Feelings don’t determine your actions,
    when you live your life’s mission.
    Discipline is the key to success.


    caption

    Aditi Lahiry

    Don’t stick your thoughts
    to your dream pillow,
    get up and achieve them
    for a better tomorrow.


    caption

    Angela Lee

    Waking up from the bed is difficult especially
    when we had bad dreams, sleepless nights
    and no purpose of getting up.


    caption

    Malka Rahat

    Wake up yourself from mind block.
    Set an alarm in mind not in clock.


    caption

    Arabella Shane Yakit

    Its hard to wake up every morning,
    when you feel like your day
    is repeating over and over again.


    caption

    Padmalaya Panda

    Don’t be lazy, be active,
    leave procrastination and
    achieve your goals.


    caption

    Lyndon Guillermo

    Indolence makes one sick.
    It is also an opportunity destroyer.


    caption

    Dr. Ruchira Desai

    Dreams which dance in your sleep,
    come true only when you come
    out of your comfort zone.