10 Ways To Keep Your Brain Healthy

10 Ways To Keep Your Brain Healthy

• Exercise – Doing regular cardiovascular activities

• Sleep – Sleeping for 7-9 hours every day

• Diet – Never skip meals and have a well-balanced diet

• Hydration – Have 8 -10 glasses of water everyday to stay alert

• Breathe – Take time to breathe and slow down

• Learning – Keep your brain busy by learning new and exciting things

• Mental Health – Take care of yourself mentally by engaging in self care

• Connect – Be socially active, and stay in touch with family and friends

• Habits – Cultivate healthy habits and stay away from smoking and drinking

• Challenge – Try out mentally challenging activities

Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, brain health quotes, quotes about brain health

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