6 Questions To Ask Before You Believe You’re Depressed

Questions Ask Before Depressed 1

Feeling depressed is one of the toughest and most challenging things you can ever go through. But before you give into the darkness, ask yourself a few questions, to understand better whether you’re actually depressed or not.

A chemical imbalance in the brain. A weak mindset. A natural product of our obsession with social media.

Whatever you believe depression is, the fact remains that it is one of the most pervasive mental health predicaments afflicting people today. And make no mistake: depression is serious. It is the leading cause of suicide at its worst, and a cause of vague melancholy at its best.

The symptoms of depression are too numerous to count. From unrelenting sadness to general apathy or “emptiness”, to somatic complaints, depression leaves no facet of life unaffected.

Related: 6 Painful Truths Depressed People Won’t EVER Talk About

Perhaps most perplexing, is determining the cause of depression. While commonalities exist, the symptoms that dominate the disorder are unique to the individual; and as such, the cause of the disorder can be just as varied.

At this stage of the psychological game, we can’t pinpoint a specific individual and say: this is exactly what is causing your depression!

So, unfortunately, the most common course of action is to prescribe antidepressants to modulate the chemicals gone awry in the brain. But don’t be fooled: antidepressants are not a magic pill; sometimes, they do alleviate the symptoms, sometimes they do nothing at all, and sometimes, they make the situation worse.

But before we believe we are depressed, we have to be radically honest with ourselves.

Depressed

If you think you may be depressed, here are some things to ask yourself:

1. What is my internal dialogue like?

2. Who am I surrounding myself with?

3. What kind of media am I engaging with?

4. Am I eating in a way that is kind to my body and mind?

5. Have I been exercising regularly?

6. Have I been sleeping enough, and at regular hours?

Of course, it is difficult to determine directionality here. For instance, is depression influencing the dietary choices I make, or are my dietary choices making me depressed? Is my internal dialogue making me feel depressed, or is the depression influencing my internal dialogue?

So it’s not a simple matter. But self-reflection is the preliminary step towards a happy mental life.

Check out Saba May’s website, Metta Human for more such informative articles. 

Written By Saba May
Originally Appeared In Metta Human
Questions Ask Before Depressed pin

— Share —

, , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Depression And Despair: Letting Go And Moving Forward

Overcoming Depression and Despair Important Ways

Depression and despair can feel all-consuming, but they also signal a need for change. Learn how to heal, grow, and rediscover hope with this article by Darlene Lancer!

When reality doesn’t match our desires and childhood coping mechanisms fail us, life presents us with painful lessons that may lead to depression. The patterns we developed in response to unmet childhood needs can strain our relationships.

If we were overly indulged or our disappointment was unconsoled in childhood, we become easily discouraged or more willful as adults. Both responses hinder our ability to adapt to reality. Stubborn self-will can prevent us from finding workable solutions.

Maturity allows us to shed our illusions, accept reality, and take proactive steps to meet our needs.

Up Next

Is He Silently Struggling? 8 Symptoms Of Depression In Men

Symptoms Of Depression In Men

Symptoms of depression in men can often be overlooked. While women may be more open about their emotions, many men tend to keep their struggles hidden. They might not cry, but that doesn’t mean they’re not hurting.

Depression can show up in surprising ways, and sometimes, it’s easy to miss. Today, we are going to talk about not just the symptoms of depression in men, but we are also going to explore the impact it has on them.

This can help you spot the signs that a man might be silently struggling with mental health, and this could be the first step toward helping him get the support he needs.

Related:

Up Next

5-4-3-2-1 Coping Technique for Anxiety: A Great Method to Calm Your Anxiety

Coping Technique for Anxiety 1

If you are looking for a simple but effective coping technique for anxiety, look no further: the 54321 anxiety technique is your answer!

(adsbygoogle = window.adsbygoogle || []).push({});

This technique is one of the easiest relaxation methods you can learn. So, whether you’re feeling overwhelmed or facing a stressful situation it will help you stay grounded in the present moment by usin

Up Next

Music Therapy: How To Use Music For Emotional Healing?

Music Therapy How To Use Music For Emotional Healing 1

Do you ever notice how your favorite song instantly lifts your spirits when it comes on? Or how it can calm your mind at the end of a stressful day? Well, that’s the power of music. It is not just some words and sounds, it’s a powerful tool that can also heal us. So, let us explore ways in which we can use music for emotional healing.

(adsbygoogle = window.adsbygoogle || []).push({});

Up Next

Is Your Depression Causing Anger? 4 Crucial Reasons to Address It

Is Your Depression Turning into Anger Crucial Reasons to Address It 1

Do you find yourself caught in an emotional tug-of-war? Is your depression causing anger? If every little frustration feels like it could explode into rage and snapping at loved ones for no reason has become a common habit, learn the ways to help yourself with depression and anger.

(adsbygoogle = window.adsbygoogle || []).push({});

As an effect of depression, anger is quite common because

Up Next

Depression Without Suicidal Thoughts: 8 Signs That You Have Been Ignoring

Depression without Suicidal Thoughts Signs To Identify 1

Have you ever felt like you are going through the motions of daily life but not really feeling present or engaged? Many people experience depression without the extreme of suicidal thoughts, and it’s often overlooked or misunderstood.

(adsbygoogle = window.adsbygoogle || []).push({});

Most of the time depression is associated with visible signs of sadness. However, sometimes it does app

Up Next

10 Songs About Depression: Soulful Songs That You Will Relate To

Songs about Depression 2

Depression is the dark shadow that engrosses the normal life function of individuals making them numb or extremely agitated. In this situation, personally, I prefer to listen to music that can beat any stress with a calm vibe. And not only me, music therapy is one of the best ways to deal with depression and sadness. 

— Follow Us —