10 Reminders For Hard Days

10 Reminders For Hard Days

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1. A bad day does not equal a bad life. You are not your struggles.

2. Not all thoughts are true. Phew.
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3. Be gentle with yourself. And trust your inner voice, resilience, and strength.
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4. The only way out is through. Darn it.
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5. Nothing stays the same. Life guarantees this.
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6. Focus on the things you can control. Let go of the rest (This is easier said than done).
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7. You canโ€™t be everything to everyone. But you can be true to yourself.
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8. Youโ€™re not alone. Itโ€™s okay to be vulnerable and ask for help.
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9. Feelings are not facts. But all your feelings are valid, real, and allowed.
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10. Your worth is not contingent on circumstances. You are lovable and enough always.

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