10 Healthy Things To Do When You Feel Lonely, According To Therapists

Feeling lonely can hit like a ton of bricks, whether youโ€™re dealing with adulting, moving away from home or breaking up. But donโ€™t worry because mental health experts suggest some things to do when you feel lonely.

It is not loneliness that is determined only by external factors like physical isolation, but a complex feeling that can take up oneโ€™s whole life no matter how many people are around.

Things To Do When You Feel Lonely

Its significance goes beyond the mere need for company, but itโ€™s also about the mental health, physical well-being as well as life enjoyment.

So, these therapist-approved tips will help to alleviate loneliness. Letโ€™s get started!

10 Therapist-Approved Things to Do When You Feel Lonely

1. Embrace Your Alone Time

Wondering how to not feel lonely even when you do? Well, you need to remind yourself that there are some benefits of being alone.

things to do when you feel lonely

Many therapists around the world suggest taking pleasure in doing what you love, be it watching a marathon of your favorite program on TV, reading an interesting book or just sitting in the park. Change your mind and look for happiness on your own.

Related: 5 Ways To Immediately Feel Less Lonely

2. Plus-One Not Required, Do Your Thing

Donโ€™t let the lack of having a plus-one hold you back. Some of the things to do when you feel lonely are pursuing activities you enjoy solo, be it a museum visit or a cookout.

You might meet people who have similar interests or even find time for yourself while doing something that makes you happy โ€” itโ€™s a win-win!

3. Venture Out!

The act of being in public can help you cope with loneliness. Whether itโ€™s working at a coffee shop or window shopping, the key is to be surrounded by people.

You can even make eye contact or exchange a smile; every tiny interaction counts. Weโ€™re wired to be social creatures, and being in a crowd can make you feel part of something bigger.

4. Build Your Self-Esteem

Wondering how to stop feeling lonely? Experts say that loneliness is usually accompanied by low self-esteem. So acknowledge your greatness and fight back. Think of reasons you are proud of yourself. Remember, many other people feel like this.

5. Reflect on Your Feelings

One of the best things to do when lonely is to understand your emotions and write them down. These thoughts can be put on paper, notes app on your phone, or even on a computer. It is calming and helps one let out his or her feelings that have been kept for a long time.

6. Illustrate Your Loneliness

Another set of things to do when lonely, is to draw what loneliness looks and feels like to you. Externalizing this emotion makes it more manageable. Doodle the color, shape, and location of your loneliness. Itโ€™s a creative way to understand and cope with your feelings.

7. Scroll Through Contacts

When loneliness hits, resist the belief that no one cares. Hereโ€™s how to not feel lonely โ€“ wipe through your contacts, texts, or DMs to remind yourself of the people in your life. Recognizing potential connections is a step toward realizing youโ€™re not truly alone.

8. Beware of Social Media!

While social media can help some feel less lonely, itโ€™s not the best way to cope with loneliness and can also intensify FOMO.

Instead of scrolling through a highlight reel of othersโ€™ lives, opt for real-life conversationsโ€”on the phone, in person, or via Zoomโ€”for a more meaningful connection.

9. Choose Your Style To Socialize

Still wondering how to stop feeling lonely? Well, you can start by understanding what level of connection you crave.

Whenever you engage in a deep conversation, a quick check-in text or even just exchange memes, always go for what seems natural. In the fight against loneliness, there is no template for connection.

10. Challenge Negative Assumptions

If you let fear of rejection stop you from reaching out, call into question these negative beliefs. Remember those times when strangers would talk to you so nicely and make you happy.

Chances are there will be many others who will welcome a friendly chat. Donโ€™t let assumptions stand in the way of potential connections.

Related: How To Feel Less Lonely In Life: 11 Simple Ways

Feeling lonely is a universal experience, and these therapist-approved things to do when you feel lonely can be your toolkit for navigating those moments.

Donโ€™t be afraid to stand on your own; try new things and build self-confidence, remember that people around you also feel lonely. In this way, grab loneliness with both hands and find pleasure in solitude.


things to do when you feel lonely

— Share —

,

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Unsocial Media: The Real Effects Of Screen Time

Unsocial Media The Real Effects Of More Screen Time

Is social media making us less social in real life? Discover the true effects of screen time on face-to-face connections and overall well-being.

Loss of real-life interaction hampers social development.

Key points

A significant amount of real-life social interaction seems essential for the development of emotional and personal skills.

Research suggests that today’s youth has about half the exposure to critical real-life social interaction that pre-internet generations did.

Trends in poor social development among young people suggest the need for urgent attention and specific strategies to enhanc

Up Next

When Grandparentsโ€™ Love Goes Sour: 8 Signs Of Toxic Grandparents And How To Survive Them

Signs Of Toxic Grandparents

Have you ever noticed certain behaviors that make you wonder if your grandparentsโ€™ love might be a littleโ€ฆ off? Spotting the signs of toxic grandparents can be tough, especially when society paints them as the ultimate source of unconditional love and support.

But sometimes, grandparents might cross boundaries, show favoritism, or create a stressful environment that doesnโ€™t quite feel right. If youโ€™ve ever felt uneasy about their behavior, youโ€™re not alone.

In this article, weโ€™ll dive into the subtle and not-so-subtle signs of toxic grandparents and give you some strategies regarding how to deal with toxic grandparents, without causing family drama.

First, let us try to understand what are toxic grandparents.

Up Next

How a Person with Bipolar Disorder Thinks: 10 Things That Cross Their Mind

How a Person with Bipolar Disorder Thinks

Ever wondered how a person with bipolar disorder thinks? Living with bipolar disorder is often a constant ride of highs and lows, not just in mood but also in thoughts.

One moment, someone might feel invincible, brimming with ideas and energy; the next, they may feel crushed by sadness or anxiety, weighed down by self-doubt and exhaustion.

Understanding how a person with bipolar disorder thinks can help you understand better what they might be going through. Today, we’ll dive into what is bipolar disorder, followed by 10 thoughts that often cross the minds of those who live with it.

Let’s start with what is bipolar disorder.

Related:

Up Next

9 Unusual Signs of Low Intelligence That Will Surprise You

Indicators of Low Intelligence That Will Surprise You

When we talk about intelligence, most of us picture sharp-witted people solving puzzles or doing complex math. But the signs of low intelligence can be just as telling, and they show up in ways you might not expect.

A low IQ person often exhibit certain behaviors or attitudes that make them stand out. Whether itโ€™s their inability to adapt or their rigid thinking, these subtle low IQ symptoms say a lot.

Today, we are going to do a deep dive into the 9 unusual signs of low intelligence that might surprise youโ€”because intelligence isnโ€™t just about getting straight Aโ€™s.

Related:

Up Next

How Sleep affects Your Mental Health

The quality and amount of sleep play a huge role in the mental health and mood of an individual.

Even just one night of inadequate sleep can heighten oneโ€™s stress level. Constant lack of sleep and chronic sleep deprivation can alter a personโ€™s disposition and may even lead to mental health issues like anxiety and depression. In fact, a lot of research is now establishing links between insomnia and depression and how the two can interchangeably affect each other.

Sleep and mental health are broad and complex topics that still need further research to be able to fully grasp and comprehend well about them. All the same, the more we dig deeper w

Up Next

A Letter For Those Who Donโ€™t Understand Chronic Illness

A Letter for those who donโ€™t understand chronic illness.

Dear people who donโ€™t understand autoimmune disease or Chronic Illness:

I know people that have an autoimmune disease and chronic illness. They seem fine on the outside, but thatโ€™s what they want you to see because they have a fear of being judged and misunderstood.

However, in reality, people that deal with these issues may be people who are dealing with diet restrictions. Perhaps they have to go to many doctors to deal with managing pain. They may not be able to do the things that we take for granted.

I personally believe if you have an autoimmune disease, or any other chronic ill

Up Next

Unlocking The Pain Of The Past: 10 Signs Of Repressed Childhood Trauma In Adults

Ever find yourself reacting strongly to situations and not quite sure why? Either you hear echoes of your past, or itโ€™s probably because you listen to your inner child. In this article, weโ€™re delving into the signs of repressed childhood trauma in adults โ€“ those subtle whispers from your younger self that can shape your present.

(adsbygoogle = window.adsbygoogle || []).push({});