Things NOT To Say To A Sleep Deprived Mom

Things NOT To Say To A Sleep Deprived Mom

• You think it’s bad now?? Just wait!
• Just let them cry it out
• Well, you decided to have kids
• OMG, you look tired!!
• My baby always slept through the night!
• We’ve all been through it, you’ll be fine
• Just sleep when the baby sleeps!

Things TO Say To A Sleep Deprived Mom

• All moms struggle at times
• It won’t be like this forever
• I know it can be so hard sometimes
• I can drop off a coffee/meal for you
• I can watch the baby/kids if you need time
• A hard day does not make you a bad mom
• You aren’t alone in those thoughts/feelings

– Mama Psychologists

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