In the face of an ongoing series of global crises since March 2020, the toll on mental health has become increasingly evident. Anxiety, fueled by a sense of lack of control, has taken center stage, impacting individuals both mentally and physically.
This concern is particularly pronounced as people grapple with war anxiety, a common reaction to the continuous stream of conflict-related news and images.
Anxiety, as psychotherapist and coach Tess Brigham notes, is rooted in the need for control. While a small amount of daily anxiety is considered normal, the perpetual state of stress and anxiety experienced by many can disrupt one’s ability to feel calm and in control of their life.
To counteract this, Brigham emphasizes the importance of redirecting focus from uncontrollable external factors to cultivating healthy, controllable habits.
Strategies for Mental Health Care During Global Crises
1. Limiting Media Exposure
Brigham underscores the necessity of staying informed while cautioning against an excessive intake of news and images.
Acknowledging the overwhelming amount of information available through various media outlets, she advises individuals to be intentional about their media consumption.
Selecting a few trusted news sources and setting boundaries on social media exposure helps in maintaining a healthy balance.
2. Tuning Into Feelings
Drawing an analogy to a radio dial, Brigham suggests turning down external noise while amplifying internal awareness. By tuning into one’s feelings, individuals can proactively address any mental health symptoms that may arise. This heightened self-awareness allows for better decision-making aligned with genuine emotions.
3. Preserving Stress-Reducing Habits
Brigham emphasizes the importance of maintaining stress-reducing habits, even during challenging times. Despite feeling overwhelmed, individuals are urged not to neglect daily practices such as workouts, meditation, journaling, and therapy. Prioritizing personal health becomes crucial for one’s overall well-being.
4.Thinking Globally, Acting Locally
In the face of global issues that seem insurmountable, Brigham advocates adopting a “think globally, act locally” approach. Redirecting attention to immediate surroundings and taking action at a local level provides a sense of empowerment.
Engaging with community initiatives, volunteering, and offering support to those in need contribute to a tangible impact.
5. Focusing on the Positive
Brigham encourages individuals to shift their focus from the negative news cycle to the positive aspects of life. Despite the challenges depicted in the media, there is still joy, laughter, love, and compassion in the world.
By spending time with loved ones and engaging in activities that bring happiness, individuals can redirect their energy towards positive elements.
Given the increased isolation since the pandemic, Brigham reminds individuals that they are not alone in facing these challenges. Stressing the importance of focusing on controllable aspects of life and practicing healthy habits, she highlights the critical role of self-care in maintaining mental health.
In conclusion, as the world grapples with a seemingly unending series of global crises, it becomes imperative to prioritize mental health. Tess Brigham’s strategies offer a roadmap for individuals to navigate the turbulent times effectively.
By striking a balance between staying informed and limiting exposure, tuning into internal feelings, preserving stress-reducing habits, engaging locally, and focusing on positivity, individuals can safeguard their mental well-being in the face of overwhelming global concerns.
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