Balancing her career as a children’s book author with the responsibilities of parenting a special needs child, Kimberly has revealed that she listens to music of 432 Hz frequency to ease insomnia and brain fog.
While chatting with her sister, Kimberly suddenly remembered that there was an important email she needed to send out. Nervously, she exclaimed that she had to find her phone.
Her sister pointed out, with a tinge of worry in her voice, that the phone was right there in Kimberly’s hand.
However, since battling COVID in December of 2021, her previously manageable haziness had worsened significantly. This led to her misplacing items, forgetting directions while driving, and struggling with her work tasks.
Ironically, despite constantly feeling exhausted, Kimberly found it challenging to sleep through the night. She would wake up after an hour or two and then spend hours tossing and turning, which further affected her ability to concentrate during the day.
To her dismay, Kimberly’s doctor offered only a few suggestions, such as maintaining a healthy diet, managing stress, and getting regular exercise. She despaired, stating that she had already tried all those remedies to no avail.
Then, last year, Kimberly was conversing with her hairdresser about her brain fog and fatigue. He recommended that she must try music for better sleep such as listening to music composed at a frequency of 432 Hz, which might help induce sleep and be helpful in brain-fog relief.
The hairdresser disclosed that he played such calming frequency music in his salon, explaining why customers often felt relaxed during their hair treatments. Upon learning this, Kimberly expressed her understanding and gratitude.
Her stylist also shared several free sleep frequency channels on YouTube for her to explore and find music for better sleep.
Read more here: Music Therapy for depression – how can it heal you?
Kimberley King Searched For 432 Hz Music Frequency To Ease Insomnia And Brain Fog
Hopeful and determined, Kimberly decided to give 432 Hz music a try. She turned off all notifications on her phone and searched for YouTube channels that offered sleep-frequency music.
Eventually, she settled on two favorite music for better sleep: “Healing Sleep Music” and “The Best Sleep Music,” both of which played soothing frequencies for a continuous 10 hours.
Placing her phone on her dresser, she climbed into bed and soon found herself gently drifting off to sleep.
When Kimberly finally opened her eyes, she was astonished to find that it was already 6 a.m. To her delight, she felt completely rested and more energized than she had in years.
Throughout the day, she experienced a noticeable improvement in her mental clarity and focus, a stark contrast to the foggy state she had been experiencing since her battle with COVID over a year ago.
Read more here: What Is Brain Fog? Causes and How To Get Rid Of It
Remarkably, it helped her in brain-fog relief, she didn’t misplace anything, forget anyone’s name, or struggle to maintain her train of thought.
Though Kimberly understood that 432 Hz music frequency wouldn’t necessarily cure long COVID, she acknowledged that this is the frequency to ease insomnia and brain fog and it had significantly aided her ability to fall asleep, which played a crucial role in supporting her healing process and maintaining healthy brain function.
Study Reveals The Effect Of 432 Hz Music Frequency
According to research, 432 Hz music frequency has shown the potential to aid sleep and you can also use this music frequency to ease insomnia and brain fog both.
It helps in helping individuals fall asleep faster and improve their sleep duration. In a 2019 sleep study published in the Journal of Family Medicine and Primary Care, participants with insomnia experienced faster sleep onset when exposed to this frequency.
Moreover, a separate study in 2020, conducted on music and cortisol levels, featured in the Journal of Applied Oral Science, revealed that listening to 432 Hz music frequency was associated with reduced anxiety and cortisol levels in participants awaiting a tooth extraction.
432 Hz music is believed to be the frequency to ease insomnia and brain fog, benefits the brain by promoting relaxation, reducing stress, and potentially improving sleep quality.
Listening to this frequency may help calm the mind, leading to increased focus, mental clarity, and overall well-being. However, further research is needed to fully understand its specific neurological effects.
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