Are You A True Empath Or Just Sensitive? Take This Quiz To Find Out

Are you an empath? Or are you just a highly sensitive person (HSP)? It’s often easy to get confused between being an empath or HSP. This sensitive person/empath test can help you find out if you are just sensitive or a true empath.

Understanding HSPs and empaths

Have others ever told you that you are a bit too sensitive? Do you often feel overwhelmed by loud noises and crowds? Do you think you can feel the pain of others? Then there’s a good chance that you may be an empath or at least an HSP.

By understanding your gifts and your true nature as an empath or HSP, you will be better able to regulate and use your energy and help yourself and others live a better life.

1. HSPs

A Highly Sensitive Person (HSP) usually refers to individuals who are sensitive to the people and environments around them due to certain genetic characteristics. According to clinical psychologist and author Elaine N. Aron, PhD. “A Highly Sensitive Person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.”

HSPs have high sensory awareness and are usually deeply attuned with their surroundings. It is estimated that around 20% of the population of HSPs. Elaine adds “HSPs tend to fill that advisor role.

We are the writers, historians, philosophers, judges, artists, researchers, theologians, therapists, teachers, parents, and plain conscientious citizens.”

Also read: The 8 Types of HSP: What Type Of A Highly Sensitive Person Are You?

2. Empaths

Empaths are people who have high levels of empathy and can feel the physical symptoms or complex emotions of other individuals, even though they might not be experiencing a similar situation.

Psychiatrist and author Judith Orloff, M.D. explains “An empath is someone who doesn’t have the same filters that others have so they tend to feel everything. Empaths are emotional sponges who tend to take on the stress (and positivity) of the world.”

Empaths can pick up on the energy of others and “can sense subtle energy, which is called shakti or prana in Eastern healing traditions, and actually absorb it from other people and different environments into our own bodies,” adds Judith.

She further says, “In empaths, the brain’s mirror neuron system – a specialized group of cells that are responsible for compassion- is thought to be hyperactive. As a result, empaths can absorb other people’s energies.”

So are HSPs and empaths the same? Well, not really. With around 2-3 percent of the population being empaths, it is crucial that you understand whether you are an empath or HSP.

Also read: 8 Unexpected Benefits Of Being An Empath

Empath or HSP

Although empaths share a lot of similarities with HSPs and a lot of HSPs tend to be empaths, there are subtle differences between the two characteristic traits.

Being highly sensitive means that you have heightened sensory awareness while being an empath is almost similar to having clairsentient abilities.

Psychiatrist Judith Orloff, M.D. explains that “empaths take the experience of the highly sensitive person much further: We can sense subtle energy (called Shakti or Prana in Eastern traditions) and actually absorb it from other people and different environments into our own bodies.

Highly sensitive people don’t typically do that.” She adds “Some empaths have profound spiritual and intuitive experiences—with animals, nature – which aren’t usually associated with highly sensitive people.”

So what are you? Are you an empath? Or are you an HSP? If you want to find out about your true inner nature, then simply take this interesting quiz below with honesty and an open mind.

Also read: Are you an HSP? 10 Ways To Know If You Are Highly Sensitive

Take the Empath or Sensitive Quiz

Developed by experts, this fun little quiz is designed to help you realize whether you are an empath or HSP. Simply answer a few questions about yourself and we will provide you the most accurate results.

START QUIZ

Share your result with your friends and family and make sure to comment below.


Empath or HSP Quiz pin
True Empath or Just Sensitive

— Share —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Paint Color Personality Test: What Your Paint Choices Say About Your Personality

Paint Color Test Favorite Shades Say About You

If you’ve ever thought about what your paint choices say about you, this color personality test might spill the beans! From warm, fiery tones to cool to even that trendy minimalist white—your favorite wall paint color says a lot about your vibe.

So, if you’re the type who likes cozying up with warm colors, chilling out with cool tones, or keeping it classy with neutrals, let’s dig into what each of these says about your personality.

So, are you ready to find out the colors that represent your personality? Let’s dive in!

Related:

Up Next

Are You a Spontaneous Traveller Or A Planner? This Quiz About Travel Will Reveal All

Are You a Spontaneous Traveller Or A Planner Quiz About Travel

Take this fun quiz about travel to find out if you’re the spontaneous type or a meticulous planner or something altogether! Whether you’re the kind who tosses a few things in a bag last-minute or the one with an hour-by-hour itinerary, your travel personality says a lot about you.

From free-spirited extroverts who thrive in social settings to neurotic overthinkers who double-check every little detail, there are different travel personality types.

So, are you more laid-back, thrill-seeking, or culture-obsessed? Let’s explore the different travel personality types, and what is your travel personality.

Related:

Up Next

BFF Quiz: What Kind Of Bestie Are You Really?

What kind of friend do you think you really are? Are you the dad/mom friend, or the therapist friend? Are you the fun one always planning adventures, the go-to for advice, or the chill buddy everyone loves to hang out with? Take our BFF Quiz and find out!

(adsbygoogle = window.adsbygoogle || []).push({});

We all have that unique vibe that makes us different and our friendships special, and

Up Next

Past Life Quiz: What You See First Can Reveal Your Heartbreak Lessons From Another Era

Imagine discovering what a past life quiz could reveal about how you handled heartbreak in another era, namely heartbreak in your past life. This really interesting personality test promises to uncover the lessons you learned from life’s ups and downs in a past life.

(adsbygoogle = window.adsbygoogle || []).push({});

Picture finding out that your soul’s journey through time has shaped

Up Next

Get To Know Your Partner Better: Try This Viral Love Character Test Now!

When it comes to dating, we all have our own unique ways. Some of us are laid-back, and some are full of energy. So, what kind of dating personality do you have? If you’re curious, try this viral Love Character Test to find out where you fall in this dating spectrum.

(adsbygoogle = window.adsbygoogle || []).push({});

The Love Character Test is the

Up Next

Which Taylor Swift Album Describes You Best? Answer These 13 Questions To Find 0ut!

11. That’s how many life-changing eras Taylor Swift has given us. And chances are there is a Taylor Swift album for every stage of your life. But have you ever wondered which era defines you the best, the one that screams ‘you.’ Well, since you clicked on this Taylor Swift album quiz, it sounds like you’re ready to find out

(adsbygoogle = window.adsbygoogle || []).push({});

Maybe y

Up Next

Which Historical Figure Are You? Check Out This MBTI Quiz

Do you wonder which historical are you most like? If history captivates you, and you draw inspiration from the great personalities of the past, this MBTI quiz will help you discover the iconic historical figure you most closely resemble.

(adsbygoogle = window.adsbygoogle || []).push({});

Are you a leader from the ancient world or a revolutionary from more recent times? Dive into this histo