How To Take Care Of Yourself Everyday

How To Take Care Of Yourself Everyday

BODY:

Morning โ€“ Go for an early morning walk
Afternoon โ€“ Get some Vitamin D, AKA, sunlight
Evening โ€“ Stretch your body
Night โ€“ Take a hot shower before going to sleep


MIND:

Morning โ€“ Write all the things youโ€™re grateful for
Afternoon โ€“ Meditate
Evening โ€“ Journaling
Night โ€“ Read a book


SOUL:

Morning โ€“ Spend some time in nature
Afternoon โ€“ Do what you love
Evening โ€“ Spend some time with loved ones
Night โ€“ Digital detox

Mental Health Quotes, Self Love Quotes, Love Yourself Quotes, Happiness Quotes

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