Heal Toxic Relationships According To Childhood Trauma
Rejection Trauma
โข Wake up early
โข Be calm
โข Spend some quiet moments
โข Avoid psychopaths
โข The 10x rule
โข Engage in sports
โข Lean on your loved ones for support
Injustice Trauma
โข Self-compassion
โข Positive self-talk
โข Relaxation
โข Cleaning and decluttering
โข Focus on stability
โข Learning how to feel safe
โข Engage in your favorite activities
Abandonment Trauma
โข Be yourself
โข Be fearless
โข Focus on work
โข Practice self-validation
โข Feelings vs facts
โข Iron your laundry
โข Take responsibility
Betrayal Trauma
โข Practice mindfulness
โข Pamper yourself
โข Proper nutrition and care
โข Set boundaries
โข Choose yourself
โข Personal growth
โข Try calming activities like yoga
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