What Is The 5-4-3-2-1 Technique?
Mental Health Quotes, Anxiety Quotes
What Is The 5-4-3-2-1 Technique?
This technique can be a helpful grounding exercise for when you feel detached from yourself and your surroundings because of anxiety.
With this technique, your goal is to focus onโฆ
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Mental Health Quotes, Anxiety Quotes
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Hold onto your paintbrushes! The world is reeling from a jaw-dropping shortage as Greta Gerwigโs highly-anticipated โBarbie Movieโ hits the production stage, causing an unprecedented shortage of Pink โ Rosco fluorescent paint.
In a recent interview with Architectural Digest, Sarah Greenwood, the production designer of the highly anticipated Barbie film directed by Greta Gerwig, unveiled a surprising consequence of the movieโs production: an international shortage of pink paint.
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