What Is The 5-4-3-2-1 Technique?
Mental Health Quotes, Anxiety Quotes
What Is The 5-4-3-2-1 Technique?
This technique can be a helpful grounding exercise for when you feel detached from yourself and your surroundings because of anxiety.
With this technique, your goal is to focus onโฆ
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Mental Health Quotes, Anxiety Quotes
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Do you know, what you want ?
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Happier in my own way was waiting for this day
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Hoping for dreams to come true and believing one day I will see it through
Spend my childhood being in dreams, not realizing how a broken heart will heal
If marriageย isnโt the Goalย then why are youย in a relationship?
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