Reframe Your Negative Self-talk

Reframe Your Negative Self-talk

โ€ข I am so bad at this.
If I keep at it, I will improve.

โ€ข They will never like me. I suck.
Iโ€™ll be myself, and if we vibe โ€“ cool!

โ€ข Other peopleโ€™s opinions are right.
I can consider other opinions, but should form my own.

โ€ข I canโ€™t do that.
I just need to spend time on it to succeed.

โ€ข If they arenโ€™t happy, its my fault.
I am not responsible for their happiness.
-letstalk.Mentalhealth
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Reframe Your Negative Self-talk

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