Anxiety Is Not A Choice

Anxiety is not a choice (so please stop telling us to chill)

Many people think that individuals with anxiety and depression can wake up one day and decide to โ€˜get betterโ€™.
That we can wake up one day and decide to โ€˜smile, chug coffee, and deal with itโ€™. Iโ€™m sorry to burst your bubble, but anxiety isnโ€™t something that we can just โ€˜turn offโ€™. Anxiety isnโ€™t something that we can choose to have on a Monday, and choose to not have it on a Sunday. Anxiety isnโ€™t a decision. It isnโ€™t a voluntary thing that we want to have in our lives, day in and day out.

Mental Health Quotes, Anxiety Quotes, Depression Quotes

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