Tips To Cope Painful Feelings –
mental health tips quotes, mental health awareness quotes.
• Accept that a range of emotions is NORMAL (you are not defective)
• Don’t avoid, acknowledge what is going on in your mind and body.
• Affirm the power of “and”. Ex: “I am happy with my partner AND sad about this moment.”
• Check-in with your nutrition and movement that day (this alters mood!)
• Do grounding exercises to calm your nervous system.
• Decide if you need to take action, or just sit with your feelings for a while.
mental health tips quotes, mental health awareness quotes.
dgfdgdgd
test post vhghg
Hold onto your paintbrushes! The world is reeling from a jaw-dropping shortage as Greta Gerwig’s highly-anticipated “Barbie Movie” hits the production stage, causing an unprecedented shortage of Pink – Rosco fluorescent paint.
In a recent interview with Architectural Digest, Sarah Greenwood, the production designer of the highly anticipated Barbie film directed by Greta Gerwig, unveiled a surprising consequence of the movie‘s production: an international shortage of pink paint.
A
Do you know, what you want ?
(adsbygoogle = window.adsbygoogle || []).push({});
Happier in my own way was waiting for this day
(adsbygoogle = window.adsbygoogle || []).push({});
Hoping for dreams to come true and believing one day I will see it through
Spend my childhood being in dreams, not realizing how a broken heart will heal
If marriage isn’t the Goal then why are you in a relationship?
(adsbygoogle = window.adsbygoogle || []).push({});
Leave a Reply