What People Think Anxiety Feels Like:
- Worry about everything, all the time.
What Anxiety Actually Feels Like:
- Sweating, a lot
- Second-guessing yourself
- Muscle tension
- Trouble sleeping
- Chest pain
- Overthinking all the time
- Increased heart rate
- Your mind and body refusing to cooperate, No matter what you know is rational.
— Anna Borges
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