The 5 Stages Of Saying โNoโ (A People-Pleaserโs Guide To Learning to Say No)
Stage 1: Avoid saying no
โSure, no problem at all!โ
Stage 2: Say maybe
โIโm not sure if I can make it. Iโll let you know.โ
Stage 3: Indirectly say no
โI am quite busy right now. Iโm not sure if I can take up any more commitments.โ
Stage 4: Gently say no
โThank you for thinking of me, but I wonโt be able to make it.โ
Stage 5: Say no strongly
โNo, I wonโt be able to do it.โ
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