The 5 Stages Of Saying No

The 5 Stages Of Saying โ€˜Noโ€™ (A People-Pleaserโ€™s Guide To Learning to Say No)

Stage 1: Avoid saying no
โ€œSure, no problem at all!โ€

Stage 2: Say maybe
โ€œIโ€™m not sure if I can make it. Iโ€™ll let you know.โ€

Stage 3: Indirectly say no
โ€œI am quite busy right now. Iโ€™m not sure if I can take up any more commitments.โ€

Stage 4: Gently say no
โ€œThank you for thinking of me, but I wonโ€™t be able to make it.โ€

Stage 5: Say no strongly
โ€œNo, I wonโ€™t be able to do it.โ€

Self Love Quotes, Love Yourself Quotes, Self-Worth Quotes, Loving Yourself Quotes, quotes about self love, self worth quotes about self love, saying no quotes, quotes about saying no

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