Boost Your Happiness Chemicals
Natural ways to reduce stress levels
Dopamine (The Reward Chemical)
• Accomplish a small goal
• Organize your environment
• Spend time with loved onesOxytocin (The Love Hormone)
• Listen to music
• Cuddle with a partner
• Make and eat good food
• Give someone a hugEndorphins (The Pain Reliever)
• Dance by yourself
• Workout
• Practice meditation
• Watch funny videosSerotonin (The Mood Stabilizer)
• Get enough sleep
– Dr. Ofa Hafoka-Kanuch
• Manage stress
• Play in the sun
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