May is Mental Health Awareness Month, and taking care of your mental health has always been important, now more so than ever. Mental health is not just about the emotions of happiness and sadness; it includes your psychological, emotional, and social well-being. Your mental health affects how you feel, think and act in real life. It also controls how you handle stress, what choices you make, and your relationships with others.
One of the best ways to take care of your mental health is by tracking your mood everyday. This will help you understand your feelings better, and also help you to understand what and how things are affecting you, and then take the necessary steps to take care of your mental health. Mind Journal and Mind Help brings to you this free printable, downloadable Mood Tracker. This mood tracker has been designed to help you stay mindful of your mood every day, and also aid you in doing all those things you love, all the while limiting activities that might dampen your mood.
Have you ever noticed certain behaviors that make you wonder if your grandparents’ love might be a little… off? Spotting the signs of toxic grandparents can be tough, especially when society paints them as the ultimate source of unconditional love and support.
But sometimes, grandparents might cross boundaries, show favoritism, or create a stressful environment that doesn’t quite feel right. If you’ve ever felt uneasy about their behavior, you’re not alone.
In this article, we’ll dive into the subtle and not-so-subtle signs of toxic grandparents and give you some strategies regarding how to deal with toxic grandparents, without causing family drama.
First, let us try to understand what are toxic grandparents.
Ever wondered how a person with bipolar disorder thinks? Living with bipolar disorder is often a constant ride of highs and lows, not just in mood but also in thoughts.
One moment, someone might feel invincible, brimming with ideas and energy; the next, they may feel crushed by sadness or anxiety, weighed down by self-doubt and exhaustion.
Understanding how a person with bipolar disorder thinks can help you understand better what they might be going through. Today, we’ll dive into what is bipolar disorder, followed by 10 thoughts that often cross the minds of those who live with it.
When we talk about intelligence, most of us picture sharp-witted people solving puzzles or doing complex math. But the signs of low intelligence can be just as telling, and they show up in ways you might not expect.
A low IQ person often exhibit certain behaviors or attitudes that make them stand out. Whether it’s their inability to adapt or their rigid thinking, these subtle low IQ symptoms say a lot.
Today, we are going to do a deep dive into the 9 unusual signs of low intelligence that might surprise you—because intelligence isn’t just about getting straight A’s.
The quality and amount of sleep play a huge role in the mental health and mood of an individual.
Even just one night of inadequate sleep can heighten one’s stress level. Constant lack of sleep and chronic sleep deprivation can alter a person’s disposition and may even lead to mental health issues like anxiety and depression. In fact, a lot of research is now establishing links between insomnia and depression and how the two can interchangeably affect each other.
Sleep and mental health are broad and complex topics that still need further research to be able to fully grasp and comprehend well about them. All the same, the more we dig deeper w
A Letter for those who don’t understand chronic illness.
Dear people who don’t understand autoimmune disease or Chronic Illness:
I know people that have an autoimmune disease and chronic illness. They seem fine on the outside, but that’s what they want you to see because they have a fear of being judged and misunderstood.
However, in reality, people that deal with these issues may be people who are dealing with diet restrictions. Perhaps they have to go to many doctors to deal with managing pain. They may not be able to do the things that we take for granted.
I personally believe if you have an autoimmune disease, or any other chronic ill
Ever find yourself reacting strongly to situations and not quite sure why? Either you hear echoes of your past, or it’s probably because you listen to your inner child. In this article, we’re delving into the signs of repressed childhood trauma in adults – those subtle whispers from your younger self that can shape your present.
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