The Power of Being an Empath Warrior

Do you want to be an empath warrior? Then you will surely find this post helpful! Here are five ways to bring out your warrior spirit.

Empaths have strengths that are wonderful to develop. These include compassion, intuition, depth, and a deep connection to other people and the Earth. The world needs your gifts more than ever. Thatโ€™s why itโ€™s vital to bring your warrior spirit out.

What is a warrior empath?

Here are some characteristics to look for. You know yourself well enough to practice self-care. You have a toolkit of strategies that you USE REGULARLY to stay strong and thrive. You mindfully use these strategies to stop absorbing other peopleโ€™s stress.

Empaths with strategic, energy saving tools are unstoppable.

To support my warrior spirit, I use these five strategies each day that I outline in my book. Give them a try and see how your energy and clarity improves.

5 Warrior Empath Tools

1. Express gratitude.

Start each day with a gratefulness affirmation instead of focusing on all the things you have to do. Gratitude increases positive energy and keeps you in the moment rather than wasting energy by catastrophizing about the future.

Related: 13 Traits Of A Real Empath

2. Meditate.

Practice the 3 Minute Heart Meditation throughout the day to stay centered in your heart energy, instead of fear. This short meditation works wonders bring you back to your power when you start to feel sensory overload. This meditation strengthens you and makes you in charge of your emotional state.

3. Mindful breathing.

Breathe out negative energy and stress, breathe in clarity and power. The breath is your friend. To be a warrior, itโ€™s helpful to keep breathing out negative energy and stress throughout the day. This stops the accumulation of stress in your body.

Related: 3 Steps for Sensitive Warriors to Take Back Their Power

4. Strengthen your intuition.

Trust your intuition to choose positive people in your inner circle. Keep the energy vampires out whenever possible. Intuition will tell you when your energy has increased or decreased around someone. Pay attention to this information. Stick with those people who increase your energy. Learn to set clear boundaries with those who drain you.

5. Love yourself.

You are a precious being. Please remember that. Let your daily mantra be โ€œI embrace my sensitivities. I can be vulnerable and strong at the same time.โ€

The empath journey is an adventure of a lifetime. As a sensitive person, there is much to be grateful for. You are able to experience exquisite passion and joy.

You can perceive the big picture on a deeper level. You are attuned to the beauty, poetry, and energy of life.

Related: Empaths and Addiction: The Dangerous Relationship

Your compassion gives you the capacity to help others. You are not callous or shut off or coldhearted. Your sensitivities allow you to be a caring, vulnerable, and aware being.

Notice how your own life and relationships improve from embracing your warrior spirit as an empath. Celebrate your progress every time you listen to your intuition or assert your empathic needs or are able to centre yourself in the midst of chaos.

Celebrate that you are no longer willing to deny your own feelings just to make other people comfortable. Celebrate your ability to love your beautiful self today without conflict or second-guessing. Be grateful for all your progress. Baby steps are golden. Donโ€™t worry if you backslide at times. We all do.

In every circumstance, treat yourself with compassion.

Adapted from โ€œThe Empathโ€™s Survival Guide: Life Strategies for Sensitive Peopleโ€ by Judith Orloff MD


Empath Warrior
Power of Being Empath Warrior Pin

— Share —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Dear Empaths, This is Why You are Beautiful.

โ€œTo feel much for others and little for ourselves, that to restrain our selfish, and to indulge our benevolent affections, constitutes the perfection of human nature; and can alone produce among mankind that harmony of sentiments and passions in which consists their whole grace and propriety.โ€

โ€” Adam Smith, 1759. โ€œThe Theory of Moral Sentiments.โ€

Up Next

8 Ways To Build Self Empathy And Stop Beating Yourself Up

Stop the cycle of negativity and embrace compassion towards yourself. Learn these 8 essential ways to build self empathy, and shift from self-criticism to self-care!

(adsbygoogle = window.adsbygoogle || []).push({});

(Adapted from The Genius of Empathy by Judith Orloff MD, 2024 Sounds True Publishing)

Up Next

Empathic Leadership: 5 Top Traits Of Leaders Who Lead With Heart

Empathic leadership is all about leading with heart. Letโ€™s explore the top 5 traits of an empathetic leader and how to truly be compassionate and effective in connecting with your team.

(adsbygoogle = window.adsbygoogle || []).push({});

Empathy is a vital leadership skill in our world.

Thereโ€™s a hunger for em

Up Next

What Is A Sigma Empath? 5 Signs Of A Sigma Empath You Canโ€™t Afford To Ignore

Have you ever come across someone who possesses an aura of mystery, strength, and deep sensitivity? Then you might just have encountered a rare and fascinating personality type โ€“ the Sigma Empath. But wait, what is a sigma empath?

(adsbygoogle = window.adsbygoogle || []).push({});

A Sigma Empath seems to exude a quiet confidence, often choosing solitude over social gathe

Up Next

6 Most Empathic Zodiac Signs: Are You One of Them?

We all know what empathy is; itโ€™s seeing things through the eyes of someone else, not just understanding their emotions, but feeling them too! And the 6 most empathic zodiac signs are natural at this!

(adsbygoogle = window.adsbygoogle || []).push({});

These are the most compassionate zodiac signs owing to their innate

Up Next

Are Empaths On The Autism Spectrum? Exploring Similarities And Uniqueness

Ever thought, โ€œare empaths on the autism spectrumโ€? Letโ€™s explore the shared traits and unique aspects of both. Discover the gifts and hurdles that come with being an empath or being on the autism spectrum.

(adsbygoogle = window.adsbygoogle || []).push({});

Are Empaths on the Autism Spectrum?

Up Next

Empath or Enabler? Truths About Toxic Empathy And 5 Ways To Break Free

Have you ever wondered why some people seem to be overly sensitive and emotionally drained by the problems of others? Can too much empathy be harmful? Is there such a thing as toxic empathy?

(adsbygoogle = window.adsbygoogle || []).push({});

While empathy is considered a valuable trait that promotes understanding and compassion, there is a lesser-known phenomenon called toxic empat