4 Truths About Mental Health That Social Media Doesn’t Show You

4 Truths About Mental Health That Social Media Doesn’t Want You To Know

• It’s inappropriate to diagnose someone else or yourself online, and it shouldn’t even be tried.

• Not every negative experience should be termed as trauma, because it undermines what trauma actually is.

• Avoiding uncomfortable feelings is not healthy, instead accepting and understanding what they’re trying to tell you is a better coping strategy.

• Challenges and discomforting situations are crucial for personal growth, so instead of avoiding them, try to learn from them.

Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, trauma quotes, quotes about trauma, healing from trauma quotes

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