What To Do When You’re Feeling Anxious And When You’re Not
Are You Thinking About a Future Event or Worry?
- If Yes Are You Having “What if Thoughts”, Catastrophising or ‘predicting The Future?
- Yes Write out your unhelpful thoughts then challenge them
- No Problem solve your worry, set clear actions then distract yourself
- If No Are you having physical anxiety symptoms?
- Yes Stop & take deep breaths, practice mindfulness, drink some water & go for a walk if you can.
- No Journal about your anxiety & ask yourself what you need right now
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