What Mental Health Is vs. What Mental Health Isn’t

MENTAL HEALTH

Is…

Real
Critical
Important for all
Linked to one’s physical health
Changing slowly; over time
An aspect of being human
Something that needs care
Both Positive and Negative
Fluctuates
Complicated

Isn’t…

All in your head
A sign of weakness
A Taboo
Something negative
Something you choose to have
Something to think about only when everything feels broken
Interchangeable to mental illness
Constantly feeling good
Something you can snap out of
Stable
Manipulation

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